Creamy Vegan Polenta
This simple recipe creates a rich and creamy polenta, perfect as a versatile side dish. Made with fine cornmeal and vegetable broth, it's a comforting addition to any meal. Enjoy it soft or allow it to cool and firm up for baking or grilling.
Оригинална рецепта от Forkin
- Общо време
- 30 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 198 kcal
Подготовка
Съставки
- 1 чашаfine cornmeal
- 4 чашаvegetable broth
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
- 2 с.л.nutritional yeast(по желание)
- 1 с.л.vegan butter(по желание)
Оборудване
saucepan · whisk
Начин на приготвяне
Стъпка по стъпка
- 1
Bring the vegetable broth to a boil in a medium-sized saucepan over high heat.
Около 5 мин
Бележка на готвача: Using a larger pot than you think you need will help prevent boil-overs.
- 2
Once boiling, slowly whisk in the fine cornmeal, a little at a time, to prevent lumps.
Около 2 мин
Бележка на готвача: Pouring the cornmeal in a steady, thin stream while whisking continuously is key for a smooth polenta.
- 3
Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, stirring occasionally to prevent sticking.
Около 20 мин
Бележка на готвача: Stirring every 5 minutes or so will ensure a creamy texture and prevent the bottom from burning.
- 4
Remove the saucepan from the heat and stir in the salt, black pepper, nutritional yeast (if using), and vegan butter (if using).
Около 1 мин
Бележка на готвача: The nutritional yeast adds a cheesy flavor without dairy, and vegan butter enhances creaminess.
- 5
Taste and adjust seasonings as needed, then serve immediately as a soft, creamy side.
Бележка на готвача: For a firmer polenta, pour it into a shallow dish, let it cool completely, then cut into desired shapes and bake or grill.
На порция
Хранителни стойности
- Калории
- 198,1kcal
- Белтъчини
- 5,4g
- Въглехидрати
- 33,1g
- Мазнини
- 5,1g
- Фибри
- 1,1g
- Захари
- 1g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover polenta in an airtight container in the refrigerator.
Reheat soft polenta with a splash of water or broth in a saucepan over low heat until warm and creamy, stirring frequently. Reheat firm polenta in the oven or pan-fry until heated through.