Към основното съдържание
Forkin
SoupMain Course

Creamy Vegan Tomato Soup

This rich and comforting vegan tomato soup is made with roasted tomatoes and aromatic vegetables for a deep flavor. A touch of coconut milk adds a silky texture without dairy. Perfect for a cozy meal.

Оригинална рецепта от Forkin

Общо време
55 мин
Порции
4
Трудност
Лесна
На порция
199 kcal
Creamy Vegan Tomato Soup

Подготовка

Съставки

Съставки

  • 900 groma tomato, halved
  • 1 бр.yellow onion, chopped
  • 4 скилидкаgarlic, minced
  • 2 с.л.olive oil
  • 4 чашаvegetable broth
  • 0,5 чашаfull-fat coconut milk
  • 1 ч.л.dried basil
  • 0,5 ч.л.dried oregano
  • 0,75 ч.л.salt
  • 0,25 ч.л.black pepper

garnish

  • 2 с.л.fresh basil, chopped(по желание)

Оборудване

large pot · baking sheet · parchment paper · knife · cutting board · immersion blender

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Около 5 мин

  2. 2

    Arrange the roma tomatoes, yellow onion, and garlic on the prepared baking sheet.

    Около 2 мин

  3. 3

    Drizzle the olive oil over the vegetables and toss to coat evenly. Season with salt and black pepper.

    Около 1 мин

  4. 4

    Roast the vegetables for 25-30 minutes, or until the tomatoes are soft and slightly caramelized and the onion is tender.

    Около 25 мин

    Бележка на готвача: Roasting brings out a deeper, sweeter flavor in the tomatoes.

  5. 5

    Carefully transfer the roasted vegetables to a large pot or Dutch oven.

    Около 1 мин

  6. 6

    Add the vegetable broth, dried basil, and dried oregano to the pot.

    Около 1 мин

  7. 7

    Bring the mixture to a simmer over medium heat, then reduce the heat to low and let it cook for 10 minutes, allowing the flavors to meld.

    Около 10 мин

  8. 8

    Remove the pot from the heat and carefully blend the soup until smooth using an immersion blender. Alternatively, transfer in batches to a regular blender and blend until creamy.

    Около 5 мин

    Бележка на готвача: If using a regular blender, be careful when blending hot liquids; fill the blender only halfway and vent the lid to release steam.

  9. 9

    Stir in the full-fat coconut milk and taste, adjusting salt and pepper as needed.

    Около 1 мин

  10. 10

    Serve hot, garnished with fresh basil if desired.

На порция

Хранителни стойности

68%Оценка
Калории
199,2kcal
Белтъчини
4,4g
Въглехидрати
17,2g
Мазнини
14,1g
Фибри
3,7g
Захари
8,8g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover soup in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.