Creamy Vegan Tomato Soup
This rich and comforting vegan tomato soup is made with roasted tomatoes and aromatic vegetables for a deep flavor. A touch of coconut milk adds a silky texture without dairy. Perfect for a cozy meal.
Оригинална рецепта от Forkin
- Общо време
- 55 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 199 kcal
Подготовка
Съставки
Съставки
- 900 groma tomato, halved
- 1 бр.yellow onion, chopped
- 4 скилидкаgarlic, minced
- 2 с.л.olive oil
- 4 чашаvegetable broth
- 0,5 чашаfull-fat coconut milk
- 1 ч.л.dried basil
- 0,5 ч.л.dried oregano
- 0,75 ч.л.salt
- 0,25 ч.л.black pepper
garnish
- 2 с.л.fresh basil, chopped(по желание)
Оборудване
large pot · baking sheet · parchment paper · knife · cutting board · immersion blender
Начин на приготвяне
Стъпка по стъпка
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Около 5 мин
- 2
Arrange the roma tomatoes, yellow onion, and garlic on the prepared baking sheet.
Около 2 мин
- 3
Drizzle the olive oil over the vegetables and toss to coat evenly. Season with salt and black pepper.
Около 1 мин
- 4
Roast the vegetables for 25-30 minutes, or until the tomatoes are soft and slightly caramelized and the onion is tender.
Около 25 мин
Бележка на готвача: Roasting brings out a deeper, sweeter flavor in the tomatoes.
- 5
Carefully transfer the roasted vegetables to a large pot or Dutch oven.
Около 1 мин
- 6
Add the vegetable broth, dried basil, and dried oregano to the pot.
Около 1 мин
- 7
Bring the mixture to a simmer over medium heat, then reduce the heat to low and let it cook for 10 minutes, allowing the flavors to meld.
Около 10 мин
- 8
Remove the pot from the heat and carefully blend the soup until smooth using an immersion blender. Alternatively, transfer in batches to a regular blender and blend until creamy.
Около 5 мин
Бележка на готвача: If using a regular blender, be careful when blending hot liquids; fill the blender only halfway and vent the lid to release steam.
- 9
Stir in the full-fat coconut milk and taste, adjusting salt and pepper as needed.
Около 1 мин
- 10
Serve hot, garnished with fresh basil if desired.
На порция
Хранителни стойности
- Калории
- 199,2kcal
- Белтъчини
- 4,4g
- Въглехидрати
- 17,2g
- Мазнини
- 14,1g
- Фибри
- 3,7g
- Захари
- 8,8g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.