Към основното съдържание
Forkin
DinnerMain Course

Cuban Black Beans and Rice

This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal that comes together easily.

Оригинална рецепта от Forkin

Общо време
1 ч
Порции
4
Трудност
Средна
На порция
362 kcal
ВеганВегетарианскаБез глутен

Информация за алергени: може да съдържа сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.

Cuban Black Beans and Rice

Подготовка

Съставки

Съставки

  • 425 gblack bean, canned, rinsed and drained
  • 240 mlvegetable broth
  • 1 чашаwhite rice
  • 2 чашаwater
  • 0,5 бр.yellow onion, finely chopped
  • 0,5 бр.green bell pepper, finely chopped
  • 3 скилидкаgarlic, minced
  • 1 с.л.olive oil
  • 1 ч.л.cumin, ground
  • 0,5 ч.л.oregano, dried
  • 1 бр.bay leaf
  • 1 с.л.red wine vinegar
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper, freshly ground

garnish

  • 2 с.л.fresh cilantro, chopped(по желание)

Оборудване

medium saucepan · large skillet · measuring cups · knife · cutting board · wooden spoon · measuring spoons · medium pot

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Rinse the white rice thoroughly under cold water until the water runs clear. Combine the rinsed white rice and water in a medium saucepan.

    Около 2 мин

  2. 2

    Bring the rice to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.

    Около 15 мин

    Бележка на готвача: Do not lift the lid during cooking to ensure even steaming.

  3. 3

    Remove the rice from the heat and let it rest, covered, for 5-10 minutes. Fluff with a fork before serving.

    Около 5 мин

  4. 4

    While the rice cooks, heat the olive oil in a separate medium pot or a large skillet over medium heat.

    Около 1 мин

  5. 5

    Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes, until softened.

    Около 7 мин

  6. 6

    Stir in the garlic, cumin, and oregano. Cook for another minute until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  7. 7

    Add the rinsed and drained black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.

    Около 1 мин

  8. 8

    Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 20 minutes, allowing the flavors to meld.

    Около 20 мин

    Бележка на готвача: Stir occasionally to prevent sticking.

  9. 9

    Remove the bay leaf and stir in the red wine vinegar.

    Около 1 мин

  10. 10

    Taste and adjust seasoning if necessary.

    Около 1 мин

  11. 11

    Serve the Cuban black beans over the fluffy white rice. Garnish with fresh cilantro, if desired.

На порция

Хранителни стойности

71%Оценка
Калории
362,2kcal
Белтъчини
13,9g
Въглехидрати
67,7g
Мазнини
4,5g
Фибри
10,2g
Захари
2,6g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover black beans and rice separately in airtight containers in the refrigerator.

Претопляне

Reheat black beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water to prevent drying.