Към основното съдържание
Forkin
Main CourseDinnerLunch

Daal Chawal (Lentils and Rice)

This comforting and nutritious Daal Chawal recipe features a flavorful yellow lentil curry served alongside fluffy white rice. It's a staple dish in Pakistani cuisine, offering a complete and satisfying vegan meal.

Оригинална рецепта от Forkin

Общо време
50 мин
Порции
4
Трудност
Средна
На порция
480 kcal
ВеганВегетарианскаБез глутен
Daal Chawal (Lentils and Rice)

Подготовка

Съставки

daal

  • 200 gtoor dal, rinsed
  • 1000 mlwater
  • 0,5 ч.л.turmeric powder
  • 1 ч.л.salt

rice

  • 250 gbasmati rice, rinsed
  • 500 mlwater
  • 0,5 ч.л.salt

tarka

  • 2 с.л.vegetable oil
  • 0,5 бр.yellow onion, finely sliced
  • 2 скилидкаgarlic, minced
  • 15 gginger, grated
  • 1 бр.green chili, slit lengthwise
  • 1 ч.л.cumin seeds
  • 0,5 ч.л.red chili powder
  • 0,5 ч.л.garam masala

garnish

  • 2 с.л.fresh cilantro, chopped

Оборудване

small pan · fork · cutting board · knife · medium pot · small pot

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Combine the toor dal, water, turmeric powder, and salt in a medium pot.

    Около 2 мин

  2. 2

    Bring the dal mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and cooked through.

    Бележка на готвача: Skim off any foam that rises to the surface during boiling for a clearer dal.

  3. 3

    While the dal is cooking, rinse the basmati rice thoroughly under cold running water until the water runs clear.

    Около 3 мин

    Бележка на готвача: Rinsing removes excess starch, resulting in fluffier rice.

  4. 4

    In a separate pot, combine the rinsed basmati rice, water, and salt.

    Около 1 мин

  5. 5

    Bring the rice to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the rice is tender.

    Около 15 мин

    Бележка на готвача: Do not lift the lid during cooking to ensure even steaming.

  6. 6

    Once cooked, remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.

    Около 5 мин

  7. 7

    For the tarka, heat the vegetable oil in a small pan over medium heat.

    Около 1 мин

  8. 8

    Add the sliced yellow onion and sauté until golden brown, about 5-7 minutes.

    Около 7 мин

  9. 9

    Stir in the minced garlic, grated ginger, green chili, and cumin seeds.

    Около 1 мин

  10. 10

    Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.

    Около 2 мин

  11. 11

    Add the red chili powder and garam masala, and cook for 30 seconds more.

    Около 1 мин

  12. 12

    Pour the hot tarka over the cooked dal and stir gently to combine.

    Около 1 мин

    Бележка на готвача: The sizzling sound indicates the tarka is properly tempering the dal.

  13. 13

    Garnish the dal with fresh cilantro.

    Около 1 мин

  14. 14

    Serve the Daal hot with the fluffy basmati rice.

На порция

Хранителни стойности

75%Оценка
Калории
479,8kcal
Белтъчини
16g
Въглехидрати
84,5g
Мазнини
8,5g
Фибри
8,6g
Захари
3,3g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover daal and rice separately in airtight containers in the refrigerator.

Претопляне

Reheat daal gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave or by steaming.