Daal Chawal (Lentils and Rice)
This comforting and nutritious Daal Chawal recipe features a flavorful yellow lentil curry served alongside fluffy white rice. It's a staple dish in Pakistani cuisine, offering a complete and satisfying vegan meal.
Оригинална рецепта от Forkin
- Общо време
- 50 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 480 kcal
Подготовка
Съставки
daal
- 200 gtoor dal, rinsed
- 1000 mlwater
- 0,5 ч.л.turmeric powder
- 1 ч.л.salt
rice
- 250 gbasmati rice, rinsed
- 500 mlwater
- 0,5 ч.л.salt
tarka
- 2 с.л.vegetable oil
- 0,5 бр.yellow onion, finely sliced
- 2 скилидкаgarlic, minced
- 15 gginger, grated
- 1 бр.green chili, slit lengthwise
- 1 ч.л.cumin seeds
- 0,5 ч.л.red chili powder
- 0,5 ч.л.garam masala
garnish
- 2 с.л.fresh cilantro, chopped
Оборудване
small pan · fork · cutting board · knife · medium pot · small pot
Начин на приготвяне
Стъпка по стъпка
- 1
Combine the toor dal, water, turmeric powder, and salt in a medium pot.
Около 2 мин
- 2
Bring the dal mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and cooked through.
Бележка на готвача: Skim off any foam that rises to the surface during boiling for a clearer dal.
- 3
While the dal is cooking, rinse the basmati rice thoroughly under cold running water until the water runs clear.
Около 3 мин
Бележка на готвача: Rinsing removes excess starch, resulting in fluffier rice.
- 4
In a separate pot, combine the rinsed basmati rice, water, and salt.
Около 1 мин
- 5
Bring the rice to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the rice is tender.
Около 15 мин
Бележка на готвача: Do not lift the lid during cooking to ensure even steaming.
- 6
Once cooked, remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.
Около 5 мин
- 7
For the tarka, heat the vegetable oil in a small pan over medium heat.
Около 1 мин
- 8
Add the sliced yellow onion and sauté until golden brown, about 5-7 minutes.
Около 7 мин
- 9
Stir in the minced garlic, grated ginger, green chili, and cumin seeds.
Около 1 мин
- 10
Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
Около 2 мин
- 11
Add the red chili powder and garam masala, and cook for 30 seconds more.
Около 1 мин
- 12
Pour the hot tarka over the cooked dal and stir gently to combine.
Около 1 мин
Бележка на готвача: The sizzling sound indicates the tarka is properly tempering the dal.
- 13
Garnish the dal with fresh cilantro.
Около 1 мин
- 14
Serve the Daal hot with the fluffy basmati rice.
На порция
Хранителни стойности
- Калории
- 479,8kcal
- Белтъчини
- 16g
- Въглехидрати
- 84,5g
- Мазнини
- 8,5g
- Фибри
- 8,6g
- Захари
- 3,3g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover daal and rice separately in airtight containers in the refrigerator.
Reheat daal gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave or by steaming.