Doenjang Jjigae
This hearty Korean soybean paste stew is packed with vegetables and savory flavors. It's a comforting and nutritious dish perfect for a light lunch or a side for dinner. The fermented soybean paste provides a unique umami depth.
Оригинална рецепта от Forkin
- Общо време
- 45 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 110 kcal
Информация за алергени: може да съдържа глутен и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
broth
- 10 gdried kelp, a few pieces, about 2x3 inches each
- 3 бр.dried shiitake mushroom, whole
- 4 чашаwater
stew base
- 4 с.л.doenjang
- 1 с.л.gochujang
- 3 скилидкаgarlic, minced
vegetables
- 1 бр.zucchini, half-moon sliced
- 1 бр.potato, peeled and diced
- 0,5 бр.yellow onion, sliced
- 2 бр.green onion, chopped
- 150 gfirm tofu, diced
- 1 бр.serrano pepper, sliced(по желание)
- 50 genoki mushroom, trimmed(по желание)
Оборудване
pot · knife · cutting board · small bowl
Начин на приготвяне
Стъпка по стъпка
- 1
Combine the dried kelp, dried shiitake mushrooms, and water in a medium pot.
- 2
Bring the broth mixture to a boil over medium-high heat, then reduce heat and simmer for 15 minutes.
Около 15 мин
- 3
Remove and discard the dried kelp and shiitake mushrooms from the broth. Now you have a flavorful dashi.
- 4
In a small bowl, combine the doenjang, gochujang, and minced garlic to form a paste.
Около 2 мин
- 5
Add the doenjang paste to the dashi and stir well until fully dissolved.
Около 1 мин
- 6
Add the zucchini, potato, and yellow onion to the pot.
- 7
Bring the stew to a boil, then reduce the heat to medium-low and simmer for 10-15 minutes, or until the potatoes are tender.
Около 10 мин
- 8
Stir in the firm tofu, green onion, and optional serrano pepper and enoki mushrooms.
- 9
Simmer for another 2-3 minutes, just until the tofu is heated through and the green onions are slightly softened.
Около 2 мин
Бележка на готвача: Be careful not to overcook the tofu.
- 10
Serve hot with a bowl of rice.
На порция
Хранителни стойности
- Калории
- 110,3kcal
- Белтъчини
- 6g
- Въглехидрати
- 18,1g
- Мазнини
- 2,2g
- Фибри
- 3g
- Захари
- 4,3g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover Doenjang Jjigae in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.