Към основното съдържание
Forkin
LunchMain CourseSoup

Doenjang Jjigae

This hearty Korean soybean paste stew is packed with vegetables and savory flavors. It's a comforting and nutritious dish perfect for a light lunch or a side for dinner. The fermented soybean paste provides a unique umami depth.

Оригинална рецепта от Forkin

Общо време
45 мин
Порции
4
Трудност
Средна
На порция
110 kcal
Вегетарианска

Информация за алергени: може да съдържа глутен и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Doenjang Jjigae

Подготовка

Съставки

broth

  • 10 gdried kelp, a few pieces, about 2x3 inches each
  • 3 бр.dried shiitake mushroom, whole
  • 4 чашаwater

stew base

  • 4 с.л.doenjang
  • 1 с.л.gochujang
  • 3 скилидкаgarlic, minced

vegetables

  • 1 бр.zucchini, half-moon sliced
  • 1 бр.potato, peeled and diced
  • 0,5 бр.yellow onion, sliced
  • 2 бр.green onion, chopped
  • 150 gfirm tofu, diced
  • 1 бр.serrano pepper, sliced(по желание)
  • 50 genoki mushroom, trimmed(по желание)

Оборудване

pot · knife · cutting board · small bowl

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Combine the dried kelp, dried shiitake mushrooms, and water in a medium pot.

  2. 2

    Bring the broth mixture to a boil over medium-high heat, then reduce heat and simmer for 15 minutes.

    Около 15 мин

  3. 3

    Remove and discard the dried kelp and shiitake mushrooms from the broth. Now you have a flavorful dashi.

  4. 4

    In a small bowl, combine the doenjang, gochujang, and minced garlic to form a paste.

    Около 2 мин

  5. 5

    Add the doenjang paste to the dashi and stir well until fully dissolved.

    Около 1 мин

  6. 6

    Add the zucchini, potato, and yellow onion to the pot.

  7. 7

    Bring the stew to a boil, then reduce the heat to medium-low and simmer for 10-15 minutes, or until the potatoes are tender.

    Около 10 мин

  8. 8

    Stir in the firm tofu, green onion, and optional serrano pepper and enoki mushrooms.

  9. 9

    Simmer for another 2-3 minutes, just until the tofu is heated through and the green onions are slightly softened.

    Около 2 мин

    Бележка на готвача: Be careful not to overcook the tofu.

  10. 10

    Serve hot with a bowl of rice.

На порция

Хранителни стойности

72%Оценка
Калории
110,3kcal
Белтъчини
6g
Въглехидрати
18,1g
Мазнини
2,2g
Фибри
3g
Захари
4,3g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Doenjang Jjigae in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.