Към основното съдържание
Forkin
DinnerMain Course

Easy Baked Chicken And Rice

A simple and comforting one-pan meal where chicken and rice are baked together until tender and flavorful. This recipe requires minimal prep and cleanup, making it an ideal choice for a busy weeknight dinner.

Оригинална рецепта от Forkin

Общо време
1 ч 20 мин
Порции
4
Трудност
Лесна
На порция
603 kcal
Без глутен
Easy Baked Chicken And Rice

Подготовка

Съставки

Съставки

  • 4 бр.boneless, skinless chicken breast, about 150g each
  • 1,5 чашаlong-grain white rice, uncooked
  • 720 mllow-sodium chicken broth
  • 1 бр.yellow onion, finely chopped
  • 2 скилидкаgarlic, minced
  • 2 с.л.olive oil
  • 1 ч.л.paprika
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper, freshly ground

garnish

  • 2 с.л.fresh parsley, chopped(по желание)

Оборудване

measuring cups · aluminum foil · measuring spoons · cutting board · knife · 9x13 inch baking dish

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Preheat your oven to 190°C (375°F).

    Около 5 мин

  2. 2

    In a 9x13 inch (23x33 cm) baking dish, combine the uncooked rice, chopped onion, minced garlic, chicken broth, and olive oil.

    Около 2 мин

    Бележка на готвача: Using a dish of the right size ensures the rice cooks evenly in the liquid.

  3. 3

    Stir the rice mixture well to ensure all the ingredients are evenly distributed.

    Около 1 мин

  4. 4

    Pat the chicken breasts dry with a paper towel and season them generously on all sides with the salt, black pepper, and paprika.

    Около 2 мин

    Бележка на готвача: Drying the chicken helps the seasonings adhere better and promotes browning.

  5. 5

    Arrange the seasoned chicken pieces in a single layer on top of the rice mixture.

  6. 6

    Cover the baking dish tightly with aluminum foil and place it in the preheated oven.

    Бележка на готвача: A tight seal is crucial for trapping steam to cook the rice properly.

  7. 7

    Bake for 45 minutes.

    Около 45 мин

  8. 8

    Carefully remove the foil and continue to bake for another 15 minutes, or until the liquid is absorbed and the chicken is cooked through.

    Около 15 мин

    Бележка на готвача: The internal temperature of the chicken should reach 74°C (165°F) when checked with a meat thermometer.

  9. 9

    Remove the dish from the oven and let it rest, loosely covered, for 10 minutes.

    Около 10 мин

    Бележка на готвача: Resting allows the chicken juices to redistribute and the rice to finish steaming.

  10. 10

    Fluff the rice with a fork and serve immediately, garnished with fresh parsley if desired.

На порция

Хранителни стойности

81%Оценка
Калории
602,5kcal
Белтъчини
55,7g
Въглехидрати
61,5g
Мазнини
13,7g
Фибри
1,6g
Захари
1,9g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftovers in an airtight container in the refrigerator.

Претопляне

Reheat individual portions in the microwave until hot, adding a splash of water or broth to keep the rice moist.