Escabeche Oriental
This Yucatecan dish features tender poached chicken marinated in a vibrant, tangy broth with pickled onions and carrots. The broth gets its unique flavor from a blend of vinegar, spices, and a hint of smokiness from charred garlic. It's a refreshing yet substantial main course.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 35 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 387 kcal
Подготовка
Съставки
Съставки
- 600 gboneless, skinless chicken breast
- 300 gred onion, thinly sliced
- 200 gcarrot, peeled and sliced into rounds
- 6 скилидкаgarlic, unpeeled
- 1 бр.jalapeño pepper, sliced(по желание)
- 240 mlwhite vinegar
- 240 mlwater
- 2 с.л.olive oil
- 1 с.л.mexican oregano, dried
- 1 ч.л.black peppercorn, whole
- 1 ч.л.cumin seed
- 2 бр.bay leaf
- 1,5 ч.л.salt
garnish
- 10 gcilantro, fresh, chopped(по желание)
Оборудване
tongs · large pot · knife · cutting board · small skillet
Начин на приготвяне
Стъпка по стъпка
- 1
Place the chicken breasts in a large pot and add enough cold water to cover them completely. Bring to a simmer over medium-high heat.
Около 10 мин
- 2
Once simmering, reduce the heat to low, cover the pot, and gently poach the chicken for 15-20 minutes, or until cooked through and no longer pink inside.
Около 20 мин
Бележка на готвача: Poaching gently ensures the chicken stays tender and moist.
- 3
While the chicken poaches, heat a small, dry skillet over high heat. Add the unpeeled garlic cloves and char them on all sides until blackened in spots, about 5-7 minutes.
Около 7 мин
Бележка на готвача: Charring the garlic adds a crucial smoky depth to the escabeche.
- 4
Remove the charred garlic from the skillet and set aside to cool. Once cool enough to handle, peel away the blackened skins.
Около 3 мин
- 5
Using tongs, remove the cooked chicken from the pot and place it on a cutting board to cool slightly. Discard the poaching water.
Около 2 мин
- 6
Once the chicken is cool enough to handle, use two forks or your fingers to shred it into large, bite-sized pieces.
Около 5 мин
- 7
In the now-empty large pot, heat the olive oil over medium heat. Add the sliced red onion and carrots and sauté for 5-7 minutes until the onion has softened.
Около 7 мин
- 8
Add the peeled charred garlic, cumin seeds, black peppercorns, Mexican oregano, and bay leaves to the pot. Stir constantly for one minute until fragrant.
Около 1 мин
Бележка на готвача: Toasting the spices briefly blooms their flavor.
- 9
Pour in the white vinegar and the water. Add the salt and the optional sliced jalapeño.
Около 1 мин
- 10
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10 minutes to allow the flavors to meld and the vegetables to become tender-crisp.
Около 10 мин
- 11
Return the shredded chicken to the pot with the escabeche liquid. Stir gently to combine everything.
Около 1 мин
- 12
Remove the pot from the heat, cover, and let it rest for at least 30 minutes before serving to allow the chicken to absorb the flavors.
Около 30 мин
Бележка на готвача: The flavor improves even more if you let it rest for a few hours or overnight in the fridge.
- 13
Serve warm or at room temperature, garnished with fresh cilantro if using.
На порция
Хранителни стойности
- Калории
- 387,4kcal
- Белтъчини
- 48,5g
- Въглехидрати
- 15,5g
- Мазнини
- 12,6g
- Фибри
- 3,6g
- Захари
- 5,9g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store in an airtight container in the refrigerator.
Can be eaten cold, at room temperature, or gently reheated in a saucepan over low heat until just warm.