Ethiopian Genfo
Genfo is a traditional Ethiopian breakfast porridge made from barley flour. It's typically served with a spicy clarified butter sauce, but this vegan version uses a flavorful oil-based dip. The porridge has a thick, smooth texture and is surprisingly filling.
Оригинална рецепта от Forkin
- Общо време
- 40 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 773 kcal
Информация за алергени: може да съдържа глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
porridge
- 2,5 чашаbarley flour
- 4 чашаwater
- 0,5 ч.л.salt
sauce
- 0,5 чашаvegetable oil
- 2 с.л.berbere spice blend
garnish
- 1 бр.green chili, finely chopped(по желание)
Оборудване
large pot · small saucepan · whisk · serving platter
Начин на приготвяне
Стъпка по стъпка
- 1
Bring the water and salt to a rolling boil in a large pot over high heat.
Около 5 мин
- 2
Gradually add the barley flour to the boiling water, whisking constantly to prevent lumps from forming.
Около 3 мин
Бележка на готвача: Adding the flour slowly is key to a smooth genfo.
- 3
Once all the flour is incorporated, reduce the heat to low. Cover the pot and allow the genfo to simmer for 20-25 minutes, stirring occasionally to prevent sticking.
Около 25 мин
Бележка на готвача: The genfo should be very thick and pull away from the sides of the pot when done.
- 4
While the genfo simmers, prepare the dipping sauce. Heat the vegetable oil in a small saucepan over medium heat.
Около 2 мин
- 5
Once the oil is hot, remove it from the heat and stir in the berbere spice blend.
Около 1 мин
Бележка на готвача: Be careful not to burn the berbere; it can become bitter.
- 6
Once the genfo is cooked, remove it from the heat. Carefully transfer it to a large serving platter or individual bowls, shaping it into a mound with a well in the center using a spoon or your hands (if cool enough).
Около 2 мин
Бележка на готвача: Wet your hands or spoon with a little water to prevent sticking while shaping.
- 7
Pour the berbere oil sauce into the well of the genfo. Garnish with chopped green chili, if using.
- 8
Serve immediately and enjoy by dipping pieces of the genfo into the spicy oil.
На порция
Хранителни стойности
- Калории
- 773,4kcal
- Белтъчини
- 15,7g
- Въглехидрати
- 101g
- Мазнини
- 31,3g
- Фибри
- 15,1g
- Захари
- 1,8g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover genfo and sauce separately in airtight containers in the refrigerator.
Reheat genfo gently in a microwave or on the stovetop with a splash of water. Reheat sauce in a small pan.