Към основното съдържание
Forkin
BreakfastMain Course

Ethiopian Genfo

Genfo is a traditional Ethiopian breakfast porridge made from barley flour. It's typically served with a spicy clarified butter sauce, but this vegan version uses a flavorful oil-based dip. The porridge has a thick, smooth texture and is surprisingly filling.

Оригинална рецепта от Forkin

Общо време
40 мин
Порции
4
Трудност
Средна
На порция
773 kcal
ВеганВегетарианска

Информация за алергени: може да съдържа глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.

Ethiopian Genfo

Подготовка

Съставки

porridge

  • 2,5 чашаbarley flour
  • 4 чашаwater
  • 0,5 ч.л.salt

sauce

  • 0,5 чашаvegetable oil
  • 2 с.л.berbere spice blend

garnish

  • 1 бр.green chili, finely chopped(по желание)

Оборудване

large pot · small saucepan · whisk · serving platter

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Bring the water and salt to a rolling boil in a large pot over high heat.

    Около 5 мин

  2. 2

    Gradually add the barley flour to the boiling water, whisking constantly to prevent lumps from forming.

    Около 3 мин

    Бележка на готвача: Adding the flour slowly is key to a smooth genfo.

  3. 3

    Once all the flour is incorporated, reduce the heat to low. Cover the pot and allow the genfo to simmer for 20-25 minutes, stirring occasionally to prevent sticking.

    Около 25 мин

    Бележка на готвача: The genfo should be very thick and pull away from the sides of the pot when done.

  4. 4

    While the genfo simmers, prepare the dipping sauce. Heat the vegetable oil in a small saucepan over medium heat.

    Около 2 мин

  5. 5

    Once the oil is hot, remove it from the heat and stir in the berbere spice blend.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the berbere; it can become bitter.

  6. 6

    Once the genfo is cooked, remove it from the heat. Carefully transfer it to a large serving platter or individual bowls, shaping it into a mound with a well in the center using a spoon or your hands (if cool enough).

    Около 2 мин

    Бележка на готвача: Wet your hands or spoon with a little water to prevent sticking while shaping.

  7. 7

    Pour the berbere oil sauce into the well of the genfo. Garnish with chopped green chili, if using.

  8. 8

    Serve immediately and enjoy by dipping pieces of the genfo into the spicy oil.

На порция

Хранителни стойности

75%Оценка
Калории
773,4kcal
Белтъчини
15,7g
Въглехидрати
101g
Мазнини
31,3g
Фибри
15,1g
Захари
1,8g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover genfo and sauce separately in airtight containers in the refrigerator.

Претопляне

Reheat genfo gently in a microwave or on the stovetop with a splash of water. Reheat sauce in a small pan.