Side Dish

Ethiopian Silsi

Name: Ethiopian Silsi
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 порции
Cuisine: ethiopian
Ingredients: 1 бр. red onion finely chopped; 3 скилидка garlic minced; 1 с.л. ginger grated; 2 с.л. berbere spice blend; 3 с.л. tomato paste; 400 g diced tomato canned; 2 бр. potato peeled and diced into 1.5 cm cubes; 2 бр. carrot peeled and diced into 1.5 cm rounds; 1,5 чаша vegetable broth; 0,5 ч.л. salt; 0,25 ч.л. black pepper freshly ground; 2 с.л. neutral oil; 2 с.л. fresh cilantro chopped (по желание)

Silsi is a flavorful Ethiopian stew, often served as a side dish. This vegan version features tender potatoes and carrots simmered in a rich, spiced tomato sauce. It's an aromatic and hearty addition to any meal.

Оригинална рецепта от Forkin

Общо време: 50 мин
Порции: 4
Трудност: Средна
На порция: 217 kcal

Подготовка

Съставки

1 бр.red onion, finely chopped
3 скилидкаgarlic, minced
1 с.л.ginger, grated
2 с.л.berbere spice blend
3 с.л.tomato paste
400 gdiced tomato, canned
2 бр.potato, peeled and diced into 1.5 cm cubes
2 бр.carrot, peeled and diced into 1.5 cm rounds
1,5 чашаvegetable broth
0,5 ч.л.salt
0,25 ч.л.black pepper, freshly ground
2 с.л.neutral oil

garnish

2 с.л.fresh cilantro, chopped(по желание)

Оборудване

measuring cups · large pot · measuring spoons · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

1
Heat the neutral oil in a large pot or Dutch oven over medium heat.
Около 1 мин
2
Add the red onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Около 7 мин
3
Stir in the garlic and ginger and cook for another minute until fragrant.
Около 1 мин
4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor of the tomato paste.
Около 3 мин
Бележка на готвача: Ensure the spices don't burn; reduce heat if necessary.
5
Pour in the diced tomatoes, potatoes, carrots, and vegetable broth. Season with salt and black pepper.
Около 2 мин
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the potatoes and carrots are tender.
Около 30 мин
Бележка на готвача: Stir occasionally to prevent sticking and ensure even cooking.
7
Taste and adjust seasoning as needed.
Около 1 мин
8
Garnish with fresh cilantro, if using, before serving.

На порция

Хранителни стойности

71%Оценка

Калории: 217kcal
Белтъчини: 5g
Въглехидрати: 32,1g
Мазнини: 8,7g
Фибри: 6,9g
Захари: 9g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover silsi in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.