Ezogelin Soup
This traditional Turkish Ezogelin Soup is a vibrant and comforting dish, featuring tender red lentils and fine bulgur simmered in a rich, aromatic tomato and red pepper broth. Infused with dried mint and a hint of chili, it offers a delightful balance of earthy flavors and a silky-smooth texture, perfect for a warming meal.
Оригинална рецепта от Forkin
- Общо време
- 55 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 290 kcal
Информация за алергени: може да съдържа глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 200 gred lentil, rinsed
- 30 gfine bulgur, rinsed
- 2 с.л.vegetable oil
- 1 бр.yellow onion, finely chopped
- 2 скилидкаgarlic, minced
- 1 с.л.tomato paste
- 1 с.л.red pepper paste
- 1 ч.л.dried mint
- 0,5 ч.л.red pepper flake
- 1,2 lwater
- 1 ч.л.salt
garnish
- 0,5 бр.lemon, for serving(по желание)
Оборудване
Large pot or Dutch oven (4-6 quart) · Chef's knife · Cutting board · Wooden spoon or spatula · Fine-mesh sieve · Ladle
Начин на приготвяне
Стъпка по стъпка
- 1
Rinse the red lentils and fine bulgur thoroughly under cold running water in a fine-mesh sieve until the water runs completely clear, then set aside to drain.
Около 2 мин
Бележка на готвача: Rinsing removes starch and any impurities, ensuring a clearer, better-ttasting soup.
- 2
Finely dice the yellow onion and mince the garlic cloves.
Бележка на готвача: Uniformly dicing the onion ensures it cooks evenly and melts into the soup.
- 3
Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium heat until shimmering.
Около 1 мин
Бележка на готвача: A heavy-bottomed pot distributes heat more evenly, preventing scorching.
- 4
Add the diced yellow onion to the hot oil and sauté, stirring occasionally, for 5-7 minutes until the onion is softened and translucent.
Около 6 мин
Бележка на готвача: Cooking the onions slowly builds a sweet, foundational flavor for the soup.
- 5
Stir in the minced garlic and cook for an additional minute until it becomes fragrant, being careful not to let it brown or burn.
Около 1 мин
Бележка на готвача: Burnt garlic can impart a bitter taste to the soup, so keep a close eye on it.
- 6
Add the tomato paste and red pepper paste to the pot, stirring constantly for 2-3 minutes to cook out their raw flavor and deepen their color.
Около 2 мин
Бележка на готвача: Cooking the tomato and pepper pastes concentrates their flavor and enhances the soup's richness and color.
- 7
Stir in the dried mint and red pepper flakes, cooking for about 30 seconds until aromatic.
Около 1 мин
Бележка на готвача: Briefly toasting the dried spices in oil helps to release their essential oils and intensify their flavor.
- 8
Add the rinsed red lentils, bulgur, and 1.2 liters of water to the pot, stirring to combine all ingredients.
Около 1 мин
- 9
Increase the heat to high and bring the mixture to a rolling boil.
Около 5 мин
- 10
Once boiling, reduce the heat to low, cover the pot, and simmer gently for 25-30 minutes, or until the lentils and bulgur are completely tender and the soup has thickened.
Около 27 мин
Бележка на готвача: Stir the soup occasionally, especially towards the end of cooking, to prevent the lentils and bulgur from sticking to the bottom of the pot.
- 11
Stir in the salt, then taste the soup and adjust the seasoning as needed.
Около 1 мин
Бележка на готвача: Always taste and adjust seasoning at the end, as the flavors will have concentrated during simmering.
- 12
Ladle the hot Ezogelin Soup into bowls and serve immediately, garnished with a fresh lemon wedge for a bright, zesty finish.
Бележка на готвача: A squeeze of fresh lemon juice just before serving brightens all the flavors in the soup.
На порция
Хранителни стойности
- Калории
- 290,1kcal
- Белтъчини
- 14,3g
- Въглехидрати
- 42,1g
- Мазнини
- 7,7g
- Фибри
- 8,2g
- Захари
- 3,7g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
This hearty soup is wonderful served with crusty bread for dipping. For an extra layer of flavor, you can drizzle a spoonful of melted butter infused with extra red pepper flakes (known as 'nane yağı' or 'pul biberli tereyağı') over each serving. It pairs beautifully with a simple green salad or a side of plain yogurt.
Store leftover Ezogelin Soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or broth if the soup has thickened too much.