Към основното съдържание
Forkin
SoupAppetizerMain Course

Ezogelin Soup

This traditional Turkish Ezogelin Soup is a vibrant and comforting dish, featuring tender red lentils and fine bulgur simmered in a rich, aromatic tomato and red pepper broth. Infused with dried mint and a hint of chili, it offers a delightful balance of earthy flavors and a silky-smooth texture, perfect for a warming meal.

Оригинална рецепта от Forkin

Общо време
55 мин
Порции
4
Трудност
Лесна
На порция
290 kcal
ВеганВегетарианска

Информация за алергени: може да съдържа глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.

Ezogelin Soup

Подготовка

Съставки

Съставки

  • 200 gred lentil, rinsed
  • 30 gfine bulgur, rinsed
  • 2 с.л.vegetable oil
  • 1 бр.yellow onion, finely chopped
  • 2 скилидкаgarlic, minced
  • 1 с.л.tomato paste
  • 1 с.л.red pepper paste
  • 1 ч.л.dried mint
  • 0,5 ч.л.red pepper flake
  • 1,2 lwater
  • 1 ч.л.salt

garnish

  • 0,5 бр.lemon, for serving(по желание)

Оборудване

Large pot or Dutch oven (4-6 quart) · Chef's knife · Cutting board · Wooden spoon or spatula · Fine-mesh sieve · Ladle

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Rinse the red lentils and fine bulgur thoroughly under cold running water in a fine-mesh sieve until the water runs completely clear, then set aside to drain.

    Около 2 мин

    Бележка на готвача: Rinsing removes starch and any impurities, ensuring a clearer, better-ttasting soup.

  2. 2

    Finely dice the yellow onion and mince the garlic cloves.

    Бележка на готвача: Uniformly dicing the onion ensures it cooks evenly and melts into the soup.

  3. 3

    Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium heat until shimmering.

    Около 1 мин

    Бележка на готвача: A heavy-bottomed pot distributes heat more evenly, preventing scorching.

  4. 4

    Add the diced yellow onion to the hot oil and sauté, stirring occasionally, for 5-7 minutes until the onion is softened and translucent.

    Около 6 мин

    Бележка на готвача: Cooking the onions slowly builds a sweet, foundational flavor for the soup.

  5. 5

    Stir in the minced garlic and cook for an additional minute until it becomes fragrant, being careful not to let it brown or burn.

    Около 1 мин

    Бележка на готвача: Burnt garlic can impart a bitter taste to the soup, so keep a close eye on it.

  6. 6

    Add the tomato paste and red pepper paste to the pot, stirring constantly for 2-3 minutes to cook out their raw flavor and deepen their color.

    Около 2 мин

    Бележка на готвача: Cooking the tomato and pepper pastes concentrates their flavor and enhances the soup's richness and color.

  7. 7

    Stir in the dried mint and red pepper flakes, cooking for about 30 seconds until aromatic.

    Около 1 мин

    Бележка на готвача: Briefly toasting the dried spices in oil helps to release their essential oils and intensify their flavor.

  8. 8

    Add the rinsed red lentils, bulgur, and 1.2 liters of water to the pot, stirring to combine all ingredients.

    Около 1 мин

  9. 9

    Increase the heat to high and bring the mixture to a rolling boil.

    Около 5 мин

  10. 10

    Once boiling, reduce the heat to low, cover the pot, and simmer gently for 25-30 minutes, or until the lentils and bulgur are completely tender and the soup has thickened.

    Около 27 мин

    Бележка на готвача: Stir the soup occasionally, especially towards the end of cooking, to prevent the lentils and bulgur from sticking to the bottom of the pot.

  11. 11

    Stir in the salt, then taste the soup and adjust the seasoning as needed.

    Около 1 мин

    Бележка на готвача: Always taste and adjust seasoning at the end, as the flavors will have concentrated during simmering.

  12. 12

    Ladle the hot Ezogelin Soup into bowls and serve immediately, garnished with a fresh lemon wedge for a bright, zesty finish.

    Бележка на готвача: A squeeze of fresh lemon juice just before serving brightens all the flavors in the soup.

На порция

Хранителни стойности

72%Оценка
Калории
290,1kcal
Белтъчини
14,3g
Въглехидрати
42,1g
Мазнини
7,7g
Фибри
8,2g
Захари
3,7g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Бележка на готвача:

This hearty soup is wonderful served with crusty bread for dipping. For an extra layer of flavor, you can drizzle a spoonful of melted butter infused with extra red pepper flakes (known as 'nane yağı' or 'pul biberli tereyağı') over each serving. It pairs beautifully with a simple green salad or a side of plain yogurt.

Съхранение

Store leftover Ezogelin Soup in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or broth if the soup has thickened too much.