LunchDinnerMain Course

Fasolada

Name: Fasolada
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 4 порции
Cuisine: greek
Ingredients: 250 g dried cannellini beans soaked overnight and drained; 1 бр. yellow onion finely chopped; 2 бр. carrot finely diced; 2 бр. celery stalk finely diced; 3 скилидка garlic minced; 400 g crushed tomatoes; 1000 ml vegetable broth; 3 с.л. olive oil; 1 бр. bay leaf; 1 ч.л. dried oregano; 2 с.л. fresh parsley chopped; 1 ч.л. salt; 0,5 ч.л. black pepper freshly ground

This traditional Greek white bean soup is a hearty and nutritious plant-based meal. Made with simple ingredients, it offers a comforting and flavorful experience. It's perfect for a satisfying lunch or a light dinner.

Оригинална рецепта от Forkin

Общо време: 1 ч 15 мин
Порции: 4
Трудност: Средна

ВеганВегетарианскаБез глутен

Информация за алергени: може да съдържа целина. Ако имате алергия, винаги проверявайте опаковките на съставките.

Подготовка

Съставки

250 gdried cannellini beans, soaked overnight and drained
1 бр.yellow onion, finely chopped
2 бр.carrot, finely diced
2 бр.celery stalk, finely diced
3 скилидкаgarlic, minced
400 gcrushed tomatoes
1000 mlvegetable broth
3 с.л.olive oil
1 бр.bay leaf
1 ч.л.dried oregano
1 ч.л.salt
0,5 ч.л.black pepper, freshly ground

garnish

2 с.л.fresh parsley, chopped

Оборудване

ladle · large pot · knife · cutting board

Начин на приготвяне

Стъпка по стъпка

1
If using dried beans, ensure they have been soaked overnight and drained thoroughly. Alternatively, use canned beans, rinsed well.
Бележка на готвача: Soaking dried beans reduces cooking time and can aid digestion.
2
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium heat.
Около 1 мин
3
Add the onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened, stirring occasionally.
Около 7 мин
Бележка на готвача: Don't rush this step; softening the vegetables builds a strong flavor base.
4
Stir in the garlic and cook for another minute until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic, as it can turn bitter.
5
Add the soaked and drained cannellini beans, crushed tomatoes, vegetable broth, bay leaf, and dried oregano to the pot.
Около 2 мин
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45-60 minutes, or until the beans are tender.
Около 1 ч
Бележка на готвача: The cooking time will vary depending on the age and type of beans.
7
Season the soup with salt and black pepper to taste.
Около 1 мин
Бележка на готвача: Taste and adjust seasonings as needed, adding more salt if necessary.
8
Remove the bay leaf before serving.
9
Ladle the fasolada into bowls and garnish with fresh parsley.
Около 1 мин
Бележка на готвача: Serve with crusty bread for dipping.

Съхранете го добре

Съхранение

Store leftover fasolada in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water or broth if too thick.