AppetizerSide Dish

Fasulye Pilaki

Name: Fasulye Pilaki
Prep time: 15 min
Cook time: 45 min
Total time: 2 h
Yield: 4 порции
Cuisine: turkish
Ingredients: 400 g cannellini bean canned, rinsed and drained; 1 бр. yellow onion finely chopped; 1 бр. carrot finely diced; 2 скилидка garlic minced; 400 g canned crushed tomato; 0,5 чаша water; 3 с.л. olive oil; 2 с.л. fresh parsley chopped; 0,5 ч.л. sugar; 0,75 ч.л. salt; 0,25 ч.л. black pepper; 0,5 бр. lemon for serving (по желание)

Fasulye Pilaki is a traditional Turkish dish featuring cannellini beans stewed in a rich, olive oil-based tomato sauce with vegetables. It's often served cold as an appetizer or side dish. This recipe offers a hearty and flavorful plant-based option.

Оригинална рецепта от Forkin

Общо време: 2 ч
Порции: 4
Трудност: Средна
На порция: 286 kcal

ВеганВегетарианскаБез глутен

Подготовка

Съставки

400 gcannellini bean, canned, rinsed and drained
1 бр.yellow onion, finely chopped
1 бр.carrot, finely diced
2 скилидкаgarlic, minced
400 gcanned crushed tomato
0,5 чашаwater
3 с.л.olive oil
0,5 ч.л.sugar
0,75 ч.л.salt
0,25 ч.л.black pepper

garnish

2 с.л.fresh parsley, chopped
0,5 бр.lemon, for serving(по желание)

Оборудване

large pot · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
2
Add the yellow onion and carrot, then sauté for 8-10 minutes until softened and translucent, stirring occasionally.
Около 9 мин
Бележка на готвача: Do not rush this step; softening the vegetables builds flavor.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic.
4
Add the crushed tomato, water, sugar, salt, and black pepper to the pot.
Около 1 мин
5
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 15 minutes to allow the flavors to meld.
Около 15 мин
6
Stir in the cannellini beans and continue to simmer, covered, for an additional 15 minutes, or until the sauce has slightly thickened and the beans are tender.
Около 15 мин
7
Remove the pot from the heat and let it cool to room temperature, uncovered.
Около 30 мин
Бележка на готвача: Allowing it to cool slowly enhances the flavors.
8
Once cooled, cover the pot and refrigerate for at least 30 minutes, or ideally several hours, before serving.
Около 30 мин
Бележка на готвача: Fasulye Pilaki is traditionally served cold or at room temperature.
9
Before serving, garnish with fresh parsley and a wedge of lemon, if desired.

На порция

Хранителни стойности

71%Оценка

Калории: 285,9kcal
Белтъчини: 11,9g
Въглехидрати: 37,5g
Мазнини: 10,8g
Фибри: 8,6g
Захари: 7g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Fasulye Pilaki in an airtight container in the refrigerator.

Претопляне

This dish is traditionally served cold or at room temperature; reheating is not recommended.