Fat-Free Banana Muffins
These simple muffins are light and moist, getting their sweetness from ripe bananas and a touch of corn syrup instead of oil or butter. They make a great low-fat breakfast or snack option and come together quickly with basic pantry staples.
Оригинална рецепта от Forkin
- Общо време
- 47 мин
- Порции
- 12
- Трудност
- Лесна
- На порция
- 128 kcal
Информация за алергени: може да съдържа яйца, глутен и мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
- 1,5 чашаall-purpose flour
- 0,33 чашаgranulated sugar
- 2 ч.л.baking powder
- 0,5 ч.л.salt
- 0,5 ч.л.ground cinnamon
- 2 бр.egg white, from large eggs
- 2 бр.banana, large, very ripe, mashed
- 60 mlskim milk
- 80 mlcorn syrup
- 1 бр.cooking spray, for greasing(по желание)
Оборудване
wire rack · mixing bowl · whisk · oven · muffin tin
Начин на приготвяне
Стъпка по стъпка
- 1
Preheat your oven to 200°C (400°F) and lightly grease a 12-cup muffin tin or line it with paper liners.
Около 2 мин
- 2
In a medium bowl, whisk together the all-purpose flour, granulated sugar, baking powder, salt, and ground cinnamon.
Около 3 мин
Бележка на готвача: Whisking the dry ingredients ensures the leavening agents are evenly distributed, leading to a consistent rise.
- 3
In a separate large bowl, lightly beat the egg whites with a fork or whisk until just frothy.
Около 2 мин
- 4
Stir the mashed bananas, skim milk, and corn syrup into the beaten egg whites until combined.
Около 2 мин
- 5
Add the dry ingredient mixture to the wet ingredients and stir gently until just moistened.
Около 2 мин
Бележка на готвача: A few lumps are fine; be careful not to overmix the batter as this can make the muffins tough.
- 6
Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
Около 4 мин
- 7
Bake for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Около 22 мин
- 8
Remove the muffin tin from the oven and let it cool on a wire rack for 5 minutes.
Около 5 мин
- 9
Carefully transfer the muffins from the tin to the wire rack to cool completely.
Около 5 мин
На порция
Хранителни стойности
- Калории
- 127,8kcal
- Белтъчини
- 2,5g
- Въглехидрати
- 29,7g
- Мазнини
- 0,3g
- Фибри
- 1g
- Захари
- 15,7g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store in an airtight container at room temperature for up to 2 days or in the refrigerator.
Warm in the microwave for 15-20 seconds if desired.