Fattoush Salad
A vibrant and refreshing Lebanese bread salad featuring crisp vegetables, fresh herbs, and toasted pita bread. A tangy sumac dressing ties all the flavors together, making it a perfect light meal or side dish.
Оригинална рецепта от Forkin
- Общо време
- 30 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 251 kcal
Информация за алергени: може да съдържа глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 2 бр.pita bread, cut into 1-inch pieces
- 1 бр.cucumber, diced
- 2 бр.roma tomato, diced
- 1 бр.green bell pepper, diced
- 0,5 бр.red onion, thinly sliced
- 150 gromaine lettuce, chopped
- 0,25 чашаfresh parsley, chopped
- 2 с.л.fresh mint, chopped
dressing
- 3 с.л.extra virgin olive oil
- 2 с.л.lemon juice, freshly squeezed
- 1 ч.л.sumac
- 1 скилидкаgarlic, minced
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
pita
- 1 с.л.extra virgin olive oil
Оборудване
large bowl · baking sheet · cutting board · knife · whisk · small bowl
Начин на приготвяне
Стъпка по стъпка
- 1
Preheat your oven to 180°C (350°F) or a toaster oven to medium-high.
Около 5 мин
Бележка на готвача: For extra flavor, you can brush the pita pieces lightly with olive oil before toasting.
- 2
Toss the pita bread pieces with the olive oil for pita, then spread them in a single layer on a baking sheet.
Около 1 мин
- 3
Toast the pita in the preheated oven for 8-10 minutes, or until golden brown and crispy.
Около 10 мин
Бележка на готвача: Keep an eye on them to prevent burning, as pita can toast quickly.
- 4
While the pita toasts, prepare the vegetables. In a large salad bowl, combine the diced cucumber, diced roma tomatoes, diced green bell pepper, thinly sliced red onion, chopped romaine lettuce, chopped fresh parsley, and chopped fresh mint.
Около 10 мин
- 5
In a small bowl, whisk together the extra virgin olive oil for dressing, lemon juice, sumac, minced garlic, salt, and black pepper until well combined.
Около 2 мин
Бележка на готвача: Taste and adjust the seasoning of the dressing to your preference.
- 6
Once the pita is toasted, remove it from the oven and let it cool slightly.
Около 2 мин
Бележка на готвача: Cooling the pita ensures it stays crispy when added to the salad.
- 7
Pour the dressing over the chopped vegetables and herbs.
- 8
Add the cooled toasted pita pieces to the salad.
- 9
Gently toss everything together until the vegetables and pita are evenly coated with the dressing.
Около 1 мин
Бележка на готвача: Serve immediately to enjoy the pita while it's still crispy.
На порция
Хранителни стойности
- Калории
- 251,3kcal
- Белтъчини
- 4,1g
- Въглехидрати
- 24,2g
- Мазнини
- 15,7g
- Фибри
- 3,4g
- Захари
- 6,8g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover Fattoush salad in an airtight container in the refrigerator.
This salad is best eaten fresh and cold; reheating is not recommended.