Към основното съдържание
Forkin
Main CourseDinner

Feijoada à Transmontana

This hearty Portuguese bean stew, hailing from the Trás-os-Montes region, features a rich combination of white beans, various smoked and fresh pork cuts, and flavorful vegetables. It's a robust and comforting dish, perfect for a satisfying main course.

Оригинална рецепта от Forkin

Общо време
2 ч 20 мин
Порции
6
Трудност
Средна
На порция
845 kcal
Без глутен
Feijoada à Transmontana

Подготовка

Съставки

Съставки

  • 300 gdried white bean, soaked overnight
  • 500 gsmoked pork hock
  • 200 gsmoked pork belly
  • 300 gfresh pork shoulder, cut into chunks
  • 150 gchorizo, sliced
  • 150 gblood sausage, sliced
  • 1 бр.yellow onion, chopped
  • 3 скилидкаgarlic, minced
  • 2 бр.tomato, peeled, deseeded, and chopped
  • 2 бр.carrot, sliced
  • 0,5 бр.savoy cabbage, shredded
  • 2 с.л.olive oil
  • 1 бр.bay leaf
  • 1 ч.л.paprika
  • 1,5 чашаwater
  • 1 щипкаsalt
  • 1 щипкаblack pepper, freshly ground

garnish

  • 2 с.л.fresh parsley, chopped

Оборудване

large pot · dutch oven · knife · cutting board

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Drain the soaked white beans and set aside.

  2. 2

    In a large pot, add the smoked pork hock and smoked pork belly, cover with water, and bring to a boil; cook for 30 minutes, then drain and set the meat aside, reserving the cooking liquid.

    Около 30 мин

    Бележка на готвача: This step helps to tenderize the smoked meats and reduce their saltiness.

  3. 3

    In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.

    Около 1 мин

  4. 4

    Add the chopped yellow onion and cook until softened, about 5-7 minutes.

    Около 7 мин

  5. 5

    Stir in the minced garlic and cook for another minute until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  6. 6

    Add the chopped tomato, bay leaf, and paprika, cooking for 5 minutes until the tomatoes start to break down.

    Около 5 мин

  7. 7

    Add the fresh pork shoulder chunks to the pot and brown them on all sides.

    Около 8 мин

    Бележка на готвача: Browning adds depth of flavor to the stew.

  8. 8

    Return the smoked pork hock and smoked pork belly to the pot.

  9. 9

    Add the drained white beans and the sliced carrots.

  10. 10

    Pour in the reserved cooking liquid from the smoked meats, ensuring all ingredients are mostly submerged; if needed, add the additional water to cover.

    Бележка на готвача: The reserved liquid adds a lot of flavor.

  11. 11

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beans and pork are tender.

    Около 1 ч

    Бележка на готвача: Stir occasionally to prevent sticking.

  12. 12

    Add the sliced chorizo and blood sausage to the pot, along with the shredded savoy cabbage.

  13. 13

    Continue to simmer for another 20 minutes, or until the cabbage is tender and the flavors have melded.

    Около 20 мин

  14. 14

    Remove the bay leaf and taste, adjusting with salt and black pepper as needed.

    Около 1 мин

    Бележка на готвача: Smoked meats can be salty, so taste before adding more salt.

  15. 15

    Serve hot, garnished with fresh parsley.

На порция

Хранителни стойности

17%Оценка
Калории
844,8kcal
Белтъчини
53,7g
Въглехидрати
46g
Мазнини
50,3g
Фибри
12,4g
Захари
9,1g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover feijoada in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.