Fesenjan (Persian Walnut Stew)
This rich and savory Persian stew balances sweet and sour flavors, featuring tender chicken simmered in a thick, luxurious sauce made from ground walnuts and pomegranate molasses. It's a comforting dish perfect for a special meal.
Оригинална рецепта от Forkin
- Общо време
- 2 ч 20 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 919 kcal
Информация за алергени: може да съдържа ядки и черупкови плодове. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 680 gchicken thigh, boneless, skinless, cut into 2-inch pieces
- 240 gwalnut, finely ground
- 1 бр.yellow onion, finely chopped
- 120 mlpomegranate molasses
- 720 mlwater
- 1 с.л.sugar
- 0,5 ч.л.turmeric, ground
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
- 2 с.л.olive oil
garnish
- 0,25 ч.л.saffron, threads, bloomed in 2 tbsp hot water(по желание)
- 2 с.л.pomegranate seed(по желание)
Оборудване
large pot · dutch oven · wooden spoon
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.
Около 7 мин
- 3
Stir in the turmeric, salt, and black pepper, cooking for another minute until fragrant.
Около 1 мин
- 4
Add the chicken pieces to the pot and brown them lightly on all sides, about 5-8 minutes.
Около 8 мин
Бележка на готвача: Do not cook the chicken through completely at this stage.
- 5
Remove the chicken from the pot and set aside.
- 6
Add the finely ground walnuts to the pot and toast them over medium-low heat for 5-7 minutes, stirring constantly, until they release their aroma and darken slightly.
Около 7 мин
Бележка на готвача: Be careful not to burn the walnuts, as they can become bitter.
- 7
Pour in the water and bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 30 minutes, stirring occasionally.
Около 30 мин
Бележка на готвача: This step helps the walnuts release their oils and thicken the sauce.
- 8
Stir in the pomegranate molasses and sugar.
Около 1 мин
- 9
Return the chicken to the pot, ensuring it is submerged in the sauce.
- 10
Cover the pot and continue to simmer on low heat for at least 60-75 minutes, or until the chicken is very tender and the sauce has thickened to your desired consistency.
Около 1 ч 15 мин
Бележка на готвача: Stir occasionally to prevent sticking. The longer it simmers, the richer the flavor.
- 11
Taste and adjust seasoning as needed, adding more salt, sugar, or pomegranate molasses to balance the sweet and sour flavors.
Около 1 мин
- 12
If using, stir in the bloomed saffron just before serving.
- 13
Serve hot, garnished with fresh pomegranate seeds if desired, typically alongside steamed basmati rice.
На порция
Хранителни стойности
- Калории
- 919,4kcal
- Белтъчини
- 53,9g
- Въглехидрати
- 36,2g
- Мазнини
- 64,6g
- Фибри
- 5,3g
- Захари
- 21,8g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover fesenjan in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if the sauce is too thick.