Към основното съдържание
Forkin
Main Course

Fesenjan (Persian Walnut Stew)

This rich and savory Persian stew balances sweet and sour flavors, featuring tender chicken simmered in a thick, luxurious sauce made from ground walnuts and pomegranate molasses. It's a comforting dish perfect for a special meal.

Оригинална рецепта от Forkin

Общо време
2 ч 20 мин
Порции
4
Трудност
Средна
На порция
919 kcal
Без глутен

Информация за алергени: може да съдържа ядки и черупкови плодове. Ако имате алергия, винаги проверявайте опаковките на съставките.

Fesenjan (Persian Walnut Stew)

Подготовка

Съставки

Съставки

  • 680 gchicken thigh, boneless, skinless, cut into 2-inch pieces
  • 240 gwalnut, finely ground
  • 1 бр.yellow onion, finely chopped
  • 120 mlpomegranate molasses
  • 720 mlwater
  • 1 с.л.sugar
  • 0,5 ч.л.turmeric, ground
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper, freshly ground
  • 2 с.л.olive oil

garnish

  • 0,25 ч.л.saffron, threads, bloomed in 2 tbsp hot water(по желание)
  • 2 с.л.pomegranate seed(по желание)

Оборудване

large pot · dutch oven · wooden spoon

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.

    Около 7 мин

  3. 3

    Stir in the turmeric, salt, and black pepper, cooking for another minute until fragrant.

    Около 1 мин

  4. 4

    Add the chicken pieces to the pot and brown them lightly on all sides, about 5-8 minutes.

    Около 8 мин

    Бележка на готвача: Do not cook the chicken through completely at this stage.

  5. 5

    Remove the chicken from the pot and set aside.

  6. 6

    Add the finely ground walnuts to the pot and toast them over medium-low heat for 5-7 minutes, stirring constantly, until they release their aroma and darken slightly.

    Около 7 мин

    Бележка на готвача: Be careful not to burn the walnuts, as they can become bitter.

  7. 7

    Pour in the water and bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 30 minutes, stirring occasionally.

    Около 30 мин

    Бележка на готвача: This step helps the walnuts release their oils and thicken the sauce.

  8. 8

    Stir in the pomegranate molasses and sugar.

    Около 1 мин

  9. 9

    Return the chicken to the pot, ensuring it is submerged in the sauce.

  10. 10

    Cover the pot and continue to simmer on low heat for at least 60-75 minutes, or until the chicken is very tender and the sauce has thickened to your desired consistency.

    Около 1 ч 15 мин

    Бележка на готвача: Stir occasionally to prevent sticking. The longer it simmers, the richer the flavor.

  11. 11

    Taste and adjust seasoning as needed, adding more salt, sugar, or pomegranate molasses to balance the sweet and sour flavors.

    Около 1 мин

  12. 12

    If using, stir in the bloomed saffron just before serving.

  13. 13

    Serve hot, garnished with fresh pomegranate seeds if desired, typically alongside steamed basmati rice.

На порция

Хранителни стойности

72%Оценка
Калории
919,4kcal
Белтъчини
53,9g
Въглехидрати
36,2g
Мазнини
64,6g
Фибри
5,3g
Захари
21,8g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover fesenjan in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over low heat, adding a splash of water if the sauce is too thick.