Feta Spinach And Fruit Salad With Honey-Lemon Dressing
This refreshing salad combines tender spinach with sweet cantaloupe, juicy strawberries, and savory feta cheese. A simple honey-lemon vinaigrette brings all the flavors together for a light and satisfying meal.
Оригинална рецепта от Forkin
- Общо време
- 15 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 218 kcal
Информация за алергени: може да съдържа мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Salad
- 150 gspinach, fresh
- 1 чашаcantaloupe, cut into chunks
- 1 чашаstrawberry, halved
- 0,5 чашаred onion, thinly sliced
- 1 чашаfeta cheese, crumbled
- 0,25 чашаblack olive, pitted and halved
Dressing
- 2 с.л.lemon juice, freshly squeezed
- 2 с.л.olive oil, extra virgin
- 1 ч.л.honey
- 1 щипкаblack pepper, freshly ground
- 1 щипкаsalt
Оборудване
measuring cups · large bowl · measuring spoons · small bowl · cutting board · knife · whisk
Начин на приготвяне
Стъпка по стъпка
- 1
In a large salad bowl, combine the fresh spinach, cantaloupe chunks, halved strawberries, sliced red onion, crumbled feta cheese, and black olives.
Около 5 мин
Бележка на готвача: Be gentle when adding the ingredients to avoid bruising the spinach or breaking the cheese and fruit.
- 2
In a small bowl or a jar with a lid, combine the lemon juice, olive oil, honey, salt, and black pepper.
Около 3 мин
- 3
Whisk the dressing ingredients together until well combined, or seal the jar and shake vigorously.
Около 2 мин
Бележка на готвача: Shaking the dressing in a jar is a quick way to emulsify the oil and lemon juice.
- 4
Pour the dressing over the salad ingredients in the large bowl just before serving.
Около 1 мин
Бележка на готвача: Dressing the salad at the last minute prevents the spinach from becoming soggy.
- 5
Toss the salad gently until everything is lightly coated with the dressing.
Около 1 мин
- 6
Serve immediately and enjoy.
Около 3 мин
На порция
Хранителни стойности
- Калории
- 217,6kcal
- Белтъчини
- 7,2g
- Въглехидрати
- 13,3g
- Мазнини
- 16g
- Фибри
- 2,5g
- Захари
- 9,2g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store undressed salad and dressing separately in airtight containers in the refrigerator.