Към основното съдържание
Forkin
Main Course

Filet Mignon de Porc à la Moutarde

This classic French dish features tender pork tenderloin coated in a creamy Dijon mustard sauce. It's a simple yet elegant meal perfect for a weeknight or a special occasion.

Оригинална рецепта от Forkin

Общо време
45 мин
Порции
4
Трудност
Средна
На порция
366 kcal
Без глутен

Информация за алергени: може да съдържа мляко, горчица и сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.

Filet Mignon de Porc à la Moutarde

Подготовка

Съставки

Съставки

  • 600 gpork tenderloin, trimmed
  • 1 с.л.olive oil
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper, freshly ground

sauce

  • 3 с.л.dijon mustard
  • 1 бр.shallot, finely chopped
  • 2 скилидкаgarlic, minced
  • 150 mlchicken broth
  • 100 mlheavy cream

garnish

  • 2 с.л.fresh parsley, chopped

Оборудване

large skillet · wooden spoon · knife · meat thermometer

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Season the pork tenderloin all over with salt and black pepper.

    Около 2 мин

  2. 2

    Heat the olive oil in a large skillet or oven-safe pan over medium-high heat.

    Около 1 мин

  3. 3

    Sear the pork tenderloin for 2-3 minutes per side until beautifully browned on all surfaces.

    Около 10 мин

    Бележка на готвача: Do not overcrowd the pan; sear in batches if necessary.

  4. 4

    Remove the seared pork from the pan and set it aside on a plate.

  5. 5

    Reduce the heat to medium, then add the shallot to the pan and cook for 2-3 minutes until softened.

    Около 3 мин

  6. 6

    Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.

    Около 1 мин

  7. 7

    Pour in the chicken broth, scraping up any browned bits from the bottom of the pan with a wooden spoon.

    Около 1 мин

    Бележка на готвача: This deglazing step adds a lot of flavor to the sauce.

  8. 8

    Stir in the Dijon mustard and heavy cream, bringing the sauce to a gentle simmer.

    Около 2 мин

  9. 9

    Return the pork tenderloin to the pan, nestling it into the sauce.

  10. 10

    Cover the pan and cook for 8-10 minutes, or until the internal temperature of the pork reaches 63°C (145°F).

    Около 10 мин

    Бележка на готвача: Use a meat thermometer for accuracy.

  11. 11

    Remove the pork from the pan, tent it loosely with foil, and let it rest for 5 minutes.

    Бележка на готвача: Resting allows the juices to redistribute, ensuring tender meat.

  12. 12

    While the pork rests, continue to simmer the sauce for a few minutes to thicken slightly if desired.

    Около 3 мин

  13. 13

    Slice the pork tenderloin into thick medallions.

    Около 1 мин

  14. 14

    Serve the sliced pork with the mustard sauce spooned over the top and garnish with fresh parsley.

На порция

Хранителни стойности

52%Оценка
Калории
365,8kcal
Белтъчини
33,6g
Въглехидрати
7,6g
Мазнини
22,3g
Фибри
1,1g
Захари
1,9g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover pork and sauce in an airtight container in the refrigerator.

Претопляне

Gently reheat in a pan over low heat or in the microwave until warmed through, adding a splash of broth if the sauce is too thick.