Filet Mignon de Porc à la Moutarde
This classic French dish features tender pork tenderloin coated in a creamy Dijon mustard sauce. It's a simple yet elegant meal perfect for a weeknight or a special occasion.
Оригинална рецепта от Forkin
- Общо време
- 45 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 366 kcal
Информация за алергени: може да съдържа мляко, горчица и сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 600 gpork tenderloin, trimmed
- 1 с.л.olive oil
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
sauce
- 3 с.л.dijon mustard
- 1 бр.shallot, finely chopped
- 2 скилидкаgarlic, minced
- 150 mlchicken broth
- 100 mlheavy cream
garnish
- 2 с.л.fresh parsley, chopped
Оборудване
large skillet · wooden spoon · knife · meat thermometer
Начин на приготвяне
Стъпка по стъпка
- 1
Season the pork tenderloin all over with salt and black pepper.
Около 2 мин
- 2
Heat the olive oil in a large skillet or oven-safe pan over medium-high heat.
Около 1 мин
- 3
Sear the pork tenderloin for 2-3 minutes per side until beautifully browned on all surfaces.
Около 10 мин
Бележка на готвача: Do not overcrowd the pan; sear in batches if necessary.
- 4
Remove the seared pork from the pan and set it aside on a plate.
- 5
Reduce the heat to medium, then add the shallot to the pan and cook for 2-3 minutes until softened.
Около 3 мин
- 6
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Около 1 мин
- 7
Pour in the chicken broth, scraping up any browned bits from the bottom of the pan with a wooden spoon.
Около 1 мин
Бележка на готвача: This deglazing step adds a lot of flavor to the sauce.
- 8
Stir in the Dijon mustard and heavy cream, bringing the sauce to a gentle simmer.
Около 2 мин
- 9
Return the pork tenderloin to the pan, nestling it into the sauce.
- 10
Cover the pan and cook for 8-10 minutes, or until the internal temperature of the pork reaches 63°C (145°F).
Около 10 мин
Бележка на готвача: Use a meat thermometer for accuracy.
- 11
Remove the pork from the pan, tent it loosely with foil, and let it rest for 5 minutes.
Бележка на готвача: Resting allows the juices to redistribute, ensuring tender meat.
- 12
While the pork rests, continue to simmer the sauce for a few minutes to thicken slightly if desired.
Около 3 мин
- 13
Slice the pork tenderloin into thick medallions.
Около 1 мин
- 14
Serve the sliced pork with the mustard sauce spooned over the top and garnish with fresh parsley.
На порция
Хранителни стойности
- Калории
- 365,8kcal
- Белтъчини
- 33,6g
- Въглехидрати
- 7,6g
- Мазнини
- 22,3g
- Фибри
- 1,1g
- Захари
- 1,9g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover pork and sauce in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in the microwave until warmed through, adding a splash of broth if the sauce is too thick.