Към основното съдържание
Forkin
BreakfastMain Course

Firfir

Firfir is a traditional Ethiopian breakfast dish made from shredded injera bread simmered in a flavorful berbere sauce. It's a satisfying and aromatic meal, often enjoyed with a side of yogurt or a fried egg. This recipe offers a quick and delicious way to prepare it at home.

Оригинална рецепта от Forkin

Общо време
25 мин
Порции
2
Трудност
Средна
На порция
378 kcal
ВеганВегетарианскаБез глутен
Firfir

Подготовка

Съставки

Съставки

  • 2 бр.injera, shredded
  • 0,5 бр.yellow onion, finely chopped
  • 2 скилидкаgarlic, minced
  • 1 ч.л.ginger, grated
  • 2 с.л.berbere spice blend
  • 1 с.л.tomato paste
  • 1,5 чашаvegetable broth
  • 1 с.л.olive oil
  • 0,5 ч.л.salt

garnish

  • 2 с.л.fresh cilantro, chopped(по желание)

Оборудване

measuring cups · pot · measuring spoons · skillet · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the olive oil in a medium pot or skillet over medium heat.

    Около 1 мин

  2. 2

    Add the yellow onion and cook until softened, about 5-7 minutes.

    Около 6 мин

    Бележка на готвача: Stir occasionally to prevent burning.

  3. 3

    Stir in the garlic and ginger, and cook for another minute until fragrant.

    Около 1 мин

  4. 4

    Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture.

    Около 1 мин

  5. 5

    Pour in the vegetable broth and bring the mixture to a gentle simmer.

    Около 2 мин

  6. 6

    Add the shredded injera to the simmering sauce, stirring gently to ensure all pieces are coated.

    Около 1 мин

    Бележка на готвача: Break up any large pieces of injera before adding.

  7. 7

    Cover the pot and let it simmer for 3-5 minutes, allowing the injera to absorb the flavors and soften.

    Около 4 мин

  8. 8

    Season with salt to taste.

  9. 9

    Serve hot, garnished with fresh cilantro if desired.

На порция

Хранителни стойности

67%Оценка
Калории
378kcal
Белтъчини
11g
Въглехидрати
68,6g
Мазнини
9,2g
Фибри
8g
Захари
6,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover firfir in an airtight container in the refrigerator.

Претопляне

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.