Firfir
Firfir is a traditional Ethiopian breakfast dish made from shredded injera bread simmered in a flavorful berbere sauce. It's a satisfying and aromatic meal, often enjoyed with a side of yogurt or a fried egg. This recipe offers a quick and delicious way to prepare it at home.
Оригинална рецепта от Forkin
- Общо време
- 25 мин
- Порции
- 2
- Трудност
- Средна
- На порция
- 378 kcal
Подготовка
Съставки
Съставки
- 2 бр.injera, shredded
- 0,5 бр.yellow onion, finely chopped
- 2 скилидкаgarlic, minced
- 1 ч.л.ginger, grated
- 2 с.л.berbere spice blend
- 1 с.л.tomato paste
- 1,5 чашаvegetable broth
- 1 с.л.olive oil
- 0,5 ч.л.salt
garnish
- 2 с.л.fresh cilantro, chopped(по желание)
Оборудване
measuring cups · pot · measuring spoons · skillet · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the olive oil in a medium pot or skillet over medium heat.
Около 1 мин
- 2
Add the yellow onion and cook until softened, about 5-7 minutes.
Около 6 мин
Бележка на готвача: Stir occasionally to prevent burning.
- 3
Stir in the garlic and ginger, and cook for another minute until fragrant.
Около 1 мин
- 4
Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture.
Около 1 мин
- 5
Pour in the vegetable broth and bring the mixture to a gentle simmer.
Около 2 мин
- 6
Add the shredded injera to the simmering sauce, stirring gently to ensure all pieces are coated.
Около 1 мин
Бележка на готвача: Break up any large pieces of injera before adding.
- 7
Cover the pot and let it simmer for 3-5 minutes, allowing the injera to absorb the flavors and soften.
Около 4 мин
- 8
Season with salt to taste.
- 9
Serve hot, garnished with fresh cilantro if desired.
На порция
Хранителни стойности
- Калории
- 378kcal
- Белтъчини
- 11g
- Въглехидрати
- 68,6g
- Мазнини
- 9,2g
- Фибри
- 8g
- Захари
- 6,4g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover firfir in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.