Fish Fiesta
This simple baked fish features fillets layered with sliced onion and tomato, seasoned with lime and parsley. It's a light, healthy, and flavorful main course that's ready in under an hour.
Оригинална рецепта от Forkin
- Общо време
- 40 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 144 kcal
Информация за алергени: може да съдържа риба. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 454 gwhite fish fillet, such as cod or haddock
- 1 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
- 1 бр.yellow onion, small, thinly sliced
- 1 бр.tomato, medium, sliced
- 1 с.л.lime juice, freshly squeezed
- 1 с.л.vegetable oil
- 1 с.л.fresh parsley, chopped
garnish
- 1 бр.lime, cut into wedges(по желание)
Оборудване
cutting board · knife · oven · baking dish
Начин на приготвяне
Стъпка по стъпка
- 1
Preheat your oven to 190°C (375°F).
Около 10 мин
Бележка на готвача: Ensuring the oven is fully preheated helps the fish cook evenly from the start.
- 2
Arrange the fish fillets in a single layer inside an 8x8 inch (20x20 cm) baking dish.
Около 1 мин
- 3
Sprinkle the salt and black pepper evenly over the fish.
Около 1 мин
- 4
Layer the thinly sliced onion over the fish fillets.
Около 2 мин
- 5
Place the tomato slices on top of the onions.
Около 2 мин
Бележка на готвача: Overlapping the slices slightly is fine if needed.
- 6
Drizzle the lime juice and vegetable oil evenly over all the ingredients in the dish.
Около 1 мин
- 7
Sprinkle the chopped parsley over the top.
Около 1 мин
- 8
Cover the baking dish tightly with a lid or aluminum foil.
Около 1 мин
Бележка на готвача: Covering the dish steams the fish and vegetables, keeping them moist.
- 9
Bake in the preheated oven for 15 minutes.
Около 15 мин
- 10
Carefully remove the cover from the baking dish.
Около 1 мин
Бележка на готвача: Be cautious of hot steam when uncovering.
- 11
Return the dish to the oven and bake uncovered for another 15 minutes, until the fish is opaque and flakes easily with a fork.
Около 15 мин
Бележка на готвача: Cooking uncovered allows some of the liquid to evaporate and the top to brown slightly.
- 12
Serve immediately, garnished with optional lime wedges for squeezing over the fish.
На порция
Хранителни стойности
- Калории
- 143,8kcal
- Белтъчини
- 21g
- Въглехидрати
- 5,6g
- Мазнини
- 4,7g
- Фибри
- 1,4g
- Захари
- 2,2g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a 150°C (300°F) oven or in the microwave until just warmed through.