Към основното съдържание
Forkin
LunchDinnerMain Course

French Puy Lentil Stew

This hearty and flavorful French Puy lentil stew is a comforting and nutritious meal. Earthy green lentils are simmered with aromatic vegetables, herbs, and a rich tomato broth. It's perfect for a satisfying lunch or dinner.

Оригинална рецепта от Forkin

Общо време
1 ч 5 мин
Порции
4
Трудност
Средна
ВеганВегетарианскаБез глутен

Информация за алергени: може да съдържа целина. Ако имате алергия, винаги проверявайте опаковките на съставките.

French Puy Lentil Stew

Подготовка

Съставки

Съставки

  • 1,5 чашаpuy lentils, rinsed
  • 2 с.л.olive oil
  • 1 бр.yellow onion, chopped
  • 2 бр.carrot, diced
  • 2 бр.celery stalk, diced
  • 3 скилидкаgarlic, minced
  • 411 gcanned diced tomatoes, undrained
  • 4 чашаvegetable broth
  • 1 ч.л.fresh thyme, chopped
  • 1 бр.bay leaf
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper, freshly ground

garnish

  • 2 с.л.fresh parsley, chopped

Оборудване

ladle · knife · cutting board · large pot · dutch oven

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Rinse the puy lentils under cold water and set aside.

    Около 2 мин

    Бележка на готвача: Rinsing helps remove any debris and excess starch from the lentils.

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  3. 3

    Add the yellow onion, carrot, and celery to the pot.

  4. 4

    Sauté for 5-7 minutes until the vegetables have softened, stirring occasionally.

    Около 7 мин

  5. 5

    Stir in the garlic and cook for another 1 minute until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  6. 6

    Add the rinsed puy lentils, canned diced tomatoes, vegetable broth, fresh thyme, and bay leaf to the pot.

    Около 2 мин

  7. 7

    Season with salt and black pepper.

  8. 8

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the lentils are tender.

    Около 35 мин

    Бележка на готвача: Check the lentils periodically and add a little more broth or water if the stew becomes too dry.

  9. 9

    Remove the bay leaf before serving.

    Около 1 мин

  10. 10

    Taste and adjust seasonings as needed.

    Около 1 мин

  11. 11

    Ladle the stew into bowls and garnish with fresh parsley.

Съхранете го добре

Съхранение

Store leftover stew in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, or in the microwave until warmed through.