Garlic Butter Salmon
This recipe features flaky salmon fillets pan-seared to perfection and coated in a rich, aromatic garlic butter sauce. It's a quick and satisfying meal that's both flavorful and suitable for a ketogenic diet.
Оригинална рецепта от Forkin
- Общо време
- 25 мин
- Порции
- 2
- Трудност
- Лесна
- На порция
- 537 kcal
Информация за алергени: може да съдържа риба и мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 340 gsalmon fillet, skin on or off
- 1 с.л.olive oil
- 3 скилидкаgarlic, minced
- 2 с.л.butter
- 0,5 бр.lemon, juiced
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
garnish
- 2 с.л.fresh parsley, chopped
Оборудване
tongs · large non-stick skillet
Начин на приготвяне
Стъпка по стъпка
- 1
Pat the salmon fillets dry with paper towels and season generously with salt and black pepper on both sides.
Около 2 мин
Бележка на готвача: Drying the salmon helps achieve a crispier skin.
- 2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
Около 1 мин
- 3
Carefully place the salmon fillets skin-side down in the hot skillet and sear for 5-7 minutes, until the skin is crispy and golden brown.
Около 7 мин
Бележка на готвача: Avoid moving the salmon during this step to ensure a good sear.
- 4
Flip the salmon fillets and reduce the heat to medium-low.
- 5
Add the butter and minced garlic to the skillet. Cook for 2-3 minutes, basting the salmon with the melting garlic butter, until the salmon is cooked through and flakes easily with a fork.
Около 3 мин
Бележка на готвача: Cooking time will vary based on the thickness of your salmon.
- 6
Remove the skillet from the heat and squeeze fresh lemon juice over the salmon.
Около 1 мин
- 7
Transfer the salmon to serving plates and garnish with chopped fresh parsley.
Около 1 мин
На порция
Хранителни стойности
- Калории
- 537,4kcal
- Белтъчини
- 35,3g
- Въглехидрати
- 5,8g
- Мазнини
- 40,4g
- Фибри
- 1,5g
- Захари
- 1g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover salmon in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat or in the microwave until just warmed through to prevent drying out.