Gobi Manchurian
A popular Indo-Chinese appetizer, Gobi Manchurian features crispy fried cauliflower florets tossed in a sweet, sour, and spicy sauce. This vegan version offers a delightful balance of textures and flavors.
Оригинална рецепта от Forkin
- Общо време
- 45 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 336 kcal
Информация за алергени: може да съдържа глутен и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 500 gcauliflower, cut into florets
- 3 чашаvegetable oil, for deep frying
batter
- 0,5 чашаall-purpose flour
- 0,25 чашаcornstarch
- 1 ч.л.ginger garlic paste
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, ground
- 0,5 чашаwater
sauce
- 1 с.л.ginger, finely chopped
- 1 с.л.garlic, finely chopped
- 1 бр.green chili, slit
- 0,25 бр.yellow onion, finely chopped
- 0,5 бр.bell pepper, diced
- 2 с.л.soy sauce
- 2 с.л.tomato ketchup
- 1 с.л.chili sauce
- 1 ч.л.rice vinegar
- 1 ч.л.sugar
slurry
- 1 ч.л.cornstarch
- 2 с.л.water
garnish
- 2 бр.scallion, chopped
Оборудване
slotted spoon · wok · deep pan · paper towels · large bowl · whisk
Начин на приготвяне
Стъпка по стъпка
- 1
In a large bowl, combine the all-purpose flour, cornstarch, ginger garlic paste, salt, and black pepper for the batter.
Около 2 мин
- 2
Gradually add water to the dry ingredients, whisking until you have a smooth, lump-free batter of medium consistency.
Около 3 мин
Бележка на готвача: The batter should be thick enough to coat the cauliflower florets.
- 3
Add the cauliflower florets to the batter and toss gently to ensure they are fully coated.
Около 2 мин
- 4
Heat the vegetable oil in a deep pan or wok over medium-high heat until it reaches about 170°C (340°F).
Около 5 мин
Бележка на готвача: Test the oil temperature by dropping a small amount of batter; it should sizzle and rise immediately.
- 5
Carefully drop the battered cauliflower florets into the hot oil, frying them in batches to avoid overcrowding the pan.
Около 8 мин
Бележка на готвача: Overcrowding will lower the oil temperature and make the cauliflower soggy.
- 6
Fry each batch for 3-4 minutes, or until the cauliflower is golden brown and crispy.
- 7
Remove the fried cauliflower with a slotted spoon and place it on a plate lined with paper towels to drain excess oil.
Около 1 мин
- 8
In a separate pan or wok, heat a tablespoon of the remaining vegetable oil over medium heat.
Около 1 мин
- 9
Add the chopped ginger, garlic, and green chili, and sauté for 30 seconds until fragrant.
Около 1 мин
- 10
Stir in the chopped yellow onion and diced bell pepper, cooking for 2-3 minutes until they begin to soften.
Около 3 мин
Бележка на готвача: Do not overcook the vegetables; they should retain a slight crunch.
- 11
Add the soy sauce, tomato ketchup, chili sauce, rice vinegar, and sugar to the pan, stirring to combine well.
Около 1 мин
- 12
In a small bowl, whisk together the cornstarch and water to create a slurry.
Около 1 мин
- 13
Pour the cornstarch slurry into the sauce, stirring continuously until the sauce thickens.
Около 1 мин
- 14
Add the fried cauliflower florets to the thickened sauce and toss quickly to coat them evenly.
Около 1 мин
Бележка на готвача: Work quickly to keep the cauliflower crispy.
- 15
Garnish with chopped scallions and serve immediately.
Бележка на готвача: Gobi Manchurian is best enjoyed fresh.
На порция
Хранителни стойности
- Калории
- 335,7kcal
- Белтъчини
- 5,4g
- Въглехидрати
- 34,9g
- Мазнини
- 20,3g
- Фибри
- 4g
- Захари
- 7,1g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover Gobi Manchurian in an airtight container in the refrigerator.
Reheat in a pan over medium heat or in an oven until warmed through, though it may lose some crispness.