Gochujang Seitan Bulgogi
This vegan take on Korean bulgogi features tender seitan marinated in a spicy and savory gochujang sauce. It's quickly stir-fried with vegetables for a satisfying and flavorful meal. Serve with rice for a complete dish.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 5 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 241 kcal
Информация за алергени: може да съдържа глутен, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
main
- 300 gseitan, thinly sliced
marinade
- 3 с.л.gochujang
- 2 с.л.soy sauce
- 1 с.л.sesame oil
- 1 с.л.rice vinegar
- 1 с.л.maple syrup
- 3 скилидкаgarlic, minced
- 1 ч.л.ginger, grated
- 0,5 ч.л.black pepper
vegetables
- 0,5 бр.yellow onion, thinly sliced
- 1 бр.carrot, julienned
- 1 бр.bell pepper, thinly sliced
garnish
- 2 бр.scallion, chopped
- 1 ч.л.sesame seed, toasted(по желание)
cooking
- 1 с.л.vegetable oil
Оборудване
large bowl · wok · knife · cutting board · skillet
Начин на приготвяне
Стъпка по стъпка
- 1
In a medium bowl, combine the gochujang, soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, grated ginger, and black pepper to create the marinade.
Около 2 мин
- 2
Add the thinly sliced seitan to the marinade, ensuring each piece is well coated.
Около 1 мин
- 3
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-4 hours.
Около 30 мин
- 4
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Около 2 мин
Бележка на готвача: Ensure the pan is hot before adding the seitan to get a good sear.
- 5
Add the marinated seitan to the hot pan in a single layer if possible, cooking in batches if necessary to avoid overcrowding.
Около 3 мин
Бележка на готвача: Do not stir immediately; let the seitan brown slightly before flipping.
- 6
Cook the seitan for 3-4 minutes per side, or until it is lightly browned and heated through.
Около 4 мин
- 7
Remove the seitan from the pan and set aside.
Около 1 мин
- 8
Add the sliced yellow onion, julienned carrot, and sliced bell pepper to the same pan.
- 9
Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.
Около 6 мин
- 10
Return the cooked seitan to the pan with the vegetables and toss to combine.
Около 1 мин
- 11
Cook for another 1-2 minutes to ensure everything is hot and well mixed.
Около 2 мин
- 12
Garnish with chopped scallion and toasted sesame seeds before serving.
Около 1 мин
На порция
Хранителни стойности
- Калории
- 241,3kcal
- Белтъчини
- 21,1g
- Въглехидрати
- 25g
- Мазнини
- 8,5g
- Фибри
- 3,4g
- Захари
- 8,9g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover Gochujang Seitan Bulgogi in an airtight container in the refrigerator.
Reheat in a skillet over medium heat or in the microwave until warmed through.