SaladSide DishAppetizer

Gỏi Bưởi Chay (Vegan Pomelo Salad)

Name: Gỏi Bưởi Chay (Vegan Pomelo Salad)
Prep time: 25 min
Total time: 35 min
Yield: 4 порции
Cuisine: vietnamese
Ingredients: 1 бр. pomelo peeled and segmented, membrane removed, torn into bite-sized pieces; 1 бр. carrot julienned; 0,5 бр. cucumber julienned; 0,25 бр. red onion thinly sliced; 0,25 чаша mint leaves roughly chopped; 0,25 чаша cilantro roughly chopped; 0,25 чаша roasted peanuts roughly chopped; 2 с.л. fried shallots (по желание); 3 с.л. lime juice freshly squeezed; 2 с.л. soy sauce gluten-free if needed; 1 с.л. maple syrup; 1 скилидка garlic minced; 0,5 бр. thai chili finely minced (по желание); 1 с.л. water

This vibrant Vietnamese Gỏi Bưởi Chay is a refreshing vegan pomelo salad, bursting with sweet, tangy, and savory flavors. Crisp pomelo segments are tossed with fresh herbs, crunchy vegetables, and a zesty lime-soy dressing, creating a light yet satisfying dish perfect for a warm day or as a bright appetizer.

Оригинална рецепта от Forkin

Общо време: 35 мин
Порции: 4
Трудност: Лесна
На порция: 232 kcal

Вегетарианска

Информация за алергени: може да съдържа глутен, фъстъци и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Подготовка

Съставки

1 бр.pomelo, peeled and segmented, membrane removed, torn into bite-sized pieces
1 бр.carrot, julienned
0,5 бр.cucumber, julienned
0,25 бр.red onion, thinly sliced
0,25 чашаmint leaves, roughly chopped
0,25 чашаcilantro, roughly chopped

garnish

0,25 чашаroasted peanuts, roughly chopped
2 с.л.fried shallots(по желание)

dressing

3 с.л.lime juice, freshly squeezed
2 с.л.soy sauce, gluten-free if needed
1 с.л.maple syrup
1 скилидкаgarlic, minced
0,5 бр.thai chili, finely minced(по желание)
1 с.л.water

Оборудване

Large mixing bowl · Small bowl · Whisk · Chef's knife · Cutting board · Vegetable peeler (по желание)

Начин на приготвяне

Стъпка по стъпка

1
Carefully peel the pomelo, removing all of the bitter white pith and membranes from the fruit segments.
Около 7 мин
Бележка на готвача: The white pith can be very bitter, so ensure it's completely removed for the best flavor. Some pomelos are sweeter than others; taste a piece to gauge its sweetness before preparing the dressing.
2
Gently tear the pomelo segments into bite-sized pieces and place them into a large mixing bowl.
Около 3 мин
Бележка на готвача: Handle the pomelo gently to prevent bruising and retain its texture.
3
Julienne the carrot into thin matchsticks and add them to the bowl with the pomelo.
Около 3 мин
Бележка на готвача: For uniform matchsticks, first slice the carrot into thin rounds, then stack them and cut into thin strips.
4
Julienne the cucumber into thin matchsticks and add them to the bowl.
Около 3 мин
Бележка на готвача: If the cucumber has large seeds, you can scoop them out before julienning to prevent the salad from becoming watery.
5
Thinly slice the red onion and add it to the bowl with the other vegetables.
Около 2 мин
Бележка на готвача: For a milder onion flavor, you can soak the sliced red onion in cold water for 10 minutes, then drain thoroughly before adding to the salad.
6
Roughly chop the fresh mint leaves and cilantro, then add them to the bowl with the pomelo and vegetables.
Около 2 мин
Бележка на готвача: Use fresh, vibrant herbs for the best aroma and flavor. Avoid bruising them by chopping just before adding to the salad.
7
In a small bowl, whisk together the lime juice, soy sauce, maple syrup, minced garlic, minced Thai chili (if using), and water until well combined.
Около 3 мин
Бележка на готвача: Taste the dressing and adjust the maple syrup for sweetness or Thai chili for heat to suit your preference.
8
Pour the prepared dressing evenly over the salad ingredients in the large bowl.
Около 1 мин
9
Gently toss the salad until all ingredients are well combined and coated with the dressing.
Около 2 мин
Бележка на готвача: Use a light hand when tossing to avoid breaking up the delicate pomelo segments.
10
Allow the salad to rest for 10 minutes, uncovered, to allow the flavors to meld and deepen.
Около 10 мин
Бележка на готвача: This resting period is crucial for the dressing to penetrate the ingredients and for the flavors to harmonize.
11
Before serving, sprinkle the chopped roasted peanuts and fried shallots over the salad.
Около 1 мин
Бележка на готвача: For extra crunch, you can lightly toast the peanuts in a dry pan before chopping.

На порция

Хранителни стойности

68%Оценка

Калории: 231,6kcal
Белтъчини: 6g
Въглехидрати: 35,7g
Мазнини: 6,1g
Фибри: 10,2g
Захари: 24,8g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Бележка на готвача:

This salad is wonderfully versatile. For a heartier meal, consider adding grilled tofu or tempeh. It pairs beautifully with other Vietnamese dishes like spring rolls or a light pho. A crisp, dry white wine like Sauvignon Blanc or a refreshing iced jasmine tea would complement the flavors perfectly.

Съхранение

Store leftover Gỏi Bưởi Chay in an airtight container in the refrigerator. It is best consumed within 1-2 days.

Претопляне

This salad is best served chilled and does not require reheating. If desired, you can add fresh peanuts and fried shallots just before serving to restore crunch.