Към основното съдържание
Forkin
Side DishAppetizer

Gomae

Gomae is a quintessential Japanese side dish, showcasing vibrant blanched spinach coated in a rich, nutty sesame dressing. This vegan preparation offers a delightful balance of savory, sweet, and umami notes, creating an elegant and healthy accompaniment to any meal.

Оригинална рецепта от Forkin

Общо време
50 мин
Порции
4
Трудност
Лесна
На порция
73 kcal
Вегетарианска

Информация за алергени: може да съдържа глутен, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Gomae

Подготовка

Съставки

Съставки

  • 300 gspinach

sauce

  • 3 с.л.sesame seed, toasted
  • 2 с.л.soy sauce, gluten-free if needed
  • 1 с.л.sugar
  • 1 ч.л.rice vinegar
  • 1 с.л.water

Оборудване

Large pot · Large mixing bowl (for ice bath) · Colander · Small mixing bowl (for sauce) · Whisk · Slotted spoon or tongs · Chef's knife · Cutting board

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Bring a large pot of water to a rolling boil over high heat.

    Около 3 мин

    Бележка на готвача: Ensure the water is vigorously boiling before adding spinach to ensure quick and even blanching.

  2. 2

    While the water heats, prepare an ice bath by filling a large bowl with cold water and ice cubes.

    Бележка на готвача: Having the ice bath ready is crucial for immediately stopping the cooking process and preserving the spinach's vibrant green color.

  3. 3

    Add the fresh spinach to the boiling water and blanch for 1-2 minutes, until the leaves are wilted and turn a bright, vivid green.

    Около 2 мин

    Бележка на готвача: Avoid overcrowding the pot; blanch the spinach in two batches if necessary to maintain water temperature and ensure even cooking.

  4. 4

    Immediately transfer the blanched spinach from the boiling water into the prepared ice bath using a slotted spoon or tongs.

    Бележка на готвача: This rapid cooling, known as shocking, locks in nutrients and maintains the spinach's crisp-tender texture.

  5. 5

    Allow the spinach to cool completely in the ice bath for at least 1 minute.

    Около 1 мин

  6. 6

    Drain the cooled spinach thoroughly in a colander, then gather it into a ball and firmly squeeze out all excess water with your hands.

    Около 2 мин

    Бележка на готвача: This step is critical! Removing as much water as possible prevents a diluted, watery sauce. You can also use a clean kitchen towel to wring out moisture.

  7. 7

    Once squeezed dry, cut the spinach into 1-inch (2.5 cm) pieces.

    Бележка на готвача: Cutting the spinach makes it easier to eat and ensures each bite is coated with the delicious sesame sauce.

  8. 8

    In a small mixing bowl, combine the sesame seeds, soy sauce, sugar, rice vinegar, and water.

    Бележка на готвача: For a deeper toasted flavor, lightly toast the sesame seeds in a dry pan for a few minutes until fragrant before adding them to the sauce.

  9. 9

    Whisk the sauce ingredients vigorously until the sugar is completely dissolved and the mixture is well combined.

    Бележка на готвача: Taste the sauce and adjust sweetness or saltiness to your preference. A pinch more sugar or a dash more soy sauce can balance the flavors.

  10. 10

    Add the prepared spinach to the bowl with the sesame dressing and toss gently until every piece of spinach is evenly coated.

    Бележка на готвача: Use your hands for a more thorough and gentle mixing, ensuring the delicate spinach isn't bruised.

  11. 11

    Serve the Gomae immediately at room temperature, or chill it in the refrigerator for at least 30 minutes for enhanced flavor.

    Около 30 мин

    Бележка на готвача: Gomae is traditionally served chilled, allowing the flavors to meld beautifully. It's an excellent make-ahead side dish.

На порция

Хранителни стойности

64%Оценка
Калории
72,9kcal
Белтъчини
3,9g
Въглехидрати
7,8g
Мазнини
3,7g
Фибри
2,5g
Захари
3,5g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Бележка на готвача:

This Gomae recipe pairs wonderfully with grilled fish, teriyaki chicken, or as part of a bento box. For an extra layer of flavor, you can use toasted sesame oil in the dressing instead of regular water, or add a pinch of dashi powder for a deeper umami kick. A sprinkle of chili flakes can also add a subtle heat if desired.

Съхранение

Store leftover Gomae in an airtight container in the refrigerator.

Претопляне

Gomae is best served chilled or at room temperature; reheating is not recommended as it can alter the texture of the spinach.