Gomae (Japanese Spinach Salad with Sesame Dressing)
A classic Japanese side dish featuring blanched spinach tossed in a sweet and savory nutty sesame dressing. This simple, elegant salad comes together quickly and provides a wonderful contrast of textures and flavors.
Оригинална рецепта от Forkin
- Общо време
- 15 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 114 kcal
Информация за алергени: може да съдържа глутен, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 250 gspinach, fresh
dressing
- 3 с.л.toasted sesame seed
- 2 с.л.soy sauce
- 1 с.л.granulated sugar
- 1 с.л.mirin
garnish
- 1 ч.л.toasted sesame seed(по желание)
Оборудване
bowl · pot · colander · cutting board · knife · mortar and pestle
Начин на приготвяне
Стъпка по стъпка
- 1
Prepare the dressing by grinding the main portion of toasted sesame seeds in a mortar and pestle or spice grinder until a coarse paste forms.
Около 3 мин
Бележка на готвача: For a deeper flavor, ensure your sesame seeds are well-toasted and fragrant before grinding.
- 2
In a small bowl, mix the ground sesame with the soy sauce, sugar, and mirin to create the dressing. Set aside.
Около 1 мин
- 3
Bring a large pot of water to a boil and prepare a separate large bowl of ice water.
Около 3 мин
- 4
Wash the spinach thoroughly, then add it to the boiling water and blanch for about 60 seconds until wilted but still vibrant green.
Около 1 мин
Бележка на готвача: Do not overcook the spinach or it will become mushy.
- 5
Using a slotted spoon or strainer, immediately transfer the spinach to the ice water bath to stop the cooking process.
Около 1 мин
Бележка на готвача: This 'shocking' step helps the spinach retain its bright green color.
- 6
Once cool, drain the spinach and squeeze out as much excess water as possible by hand.
Около 2 мин
Бележка на готвача: Removing water is crucial for the dressing to adhere properly and not become diluted.
- 7
Place the squeezed spinach on a cutting board and chop into bite-sized sections, about 3-4 cm long.
Около 1 мин
- 8
In a mixing bowl, combine the chopped spinach and the prepared sesame dressing, tossing gently to coat everything evenly.
Около 1 мин
- 9
Transfer to a serving dish and garnish with the remaining toasted sesame seeds, if using.
На порция
Хранителни стойности
- Калории
- 113,6kcal
- Белтъчини
- 4,5g
- Въглехидрати
- 10,9g
- Мазнини
- 6,5g
- Фибри
- 2,9g
- Захари
- 5,5g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store in an airtight container in the refrigerator.
Serve chilled or at room temperature; do not reheat.