Към основното съдържание
Forkin
Side DishMain Course

Gomen (Braised Collard Greens)

This vegan Ethiopian gomen recipe features tender collard greens braised with aromatic spices. It's a flavorful and healthy side dish that pairs wonderfully with injera or other Ethiopian stews. The greens are simmered until soft, absorbing the rich flavors of the onion, garlic, ginger, and turmeric.

Оригинална рецепта от Forkin

Общо време
50 мин
Порции
4
Трудност
Средна
На порция
159 kcal
ВеганВегетарианскаБез глутен
Gomen (Braised Collard Greens)

Подготовка

Съставки

  • 900 gcollard greens, stemmed and chopped
  • 1 бр.yellow onion, finely chopped
  • 4 скилидкаgarlic, minced
  • 1 с.л.fresh ginger, grated
  • 0,5 ч.л.turmeric powder
  • 0,5 чашаvegetable broth
  • 2 с.л.olive oil
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper

Оборудване

measuring cups · large pot · measuring spoons · dutch oven · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Wash the collard greens thoroughly, then remove the tough stems and chop the leaves into 1-inch pieces.

    Около 5 мин

    Бележка на готвача: To make cleaning easier, soak the collard greens in a large bowl of water for a few minutes before rinsing.

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  3. 3

    Add the chopped yellow onion to the pot and sauté for 5-7 minutes until softened and translucent.

    Около 7 мин

  4. 4

    Stir in the minced garlic and grated fresh ginger, cooking for another minute until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  5. 5

    Add the turmeric powder, salt, and black pepper to the pot and stir to combine with the onion mixture.

    Около 1 мин

  6. 6

    Gradually add the chopped collard greens to the pot, stirring occasionally as they wilt down.

    Около 5 мин

    Бележка на готвача: You may need to add the greens in batches if your pot is not large enough to hold them all at once.

  7. 7

    Pour in the vegetable broth, then cover the pot and reduce the heat to low.

    Около 1 мин

  8. 8

    Simmer for 20-25 minutes, or until the collard greens are very tender.

    Около 25 мин

    Бележка на готвача: Stir occasionally to ensure even cooking and prevent sticking.

  9. 9

    Taste and adjust seasoning as needed before serving hot.

    Около 1 мин

На порция

Хранителни стойности

74%Оценка
Калории
158,9kcal
Белтъчини
7,7g
Въглехидрати
18,1g
Мазнини
8,5g
Фибри
10g
Захари
5g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover gomen in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over low heat or in the microwave until warmed through.