Main Course

Greek Chicken Skewers

Name: Greek Chicken Skewers
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 порции
Cuisine: greek
Ingredients: 600 g chicken breast cut into 1-inch cubes; 60 ml olive oil; 30 ml lemon juice; 2 скилидка garlic minced; 2 ч.л. dried oregano; 0,75 ч.л. salt; 0,25 ч.л. black pepper freshly ground; 1 чаша cherry tomato (по желание); 0,5 бр. red onion cut into 1-inch pieces (по желание); 1 бр. bell pepper any color, cut into 1-inch pieces (по желание)

Flavorful chicken pieces marinated in a bright Mediterranean mixture of lemon, oregano, and garlic, then skewered and grilled until tender and slightly charred. These low-carb skewers are a perfect light and satisfying main course.

Оригинална рецепта от Forkin

Общо време: 1 ч 5 мин
Порции: 4
Трудност: Средна
На порция: 400 kcal

Без глутен

Подготовка

Съставки

600 gchicken breast, cut into 1-inch cubes
1 чашаcherry tomato(по желание)
0,5 бр.red onion, cut into 1-inch pieces(по желание)
1 бр.bell pepper, any color, cut into 1-inch pieces(по желание)

marinade

60 mlolive oil
30 mllemon juice
2 скилидкаgarlic, minced
2 ч.л.dried oregano
0,75 ч.л.salt
0,25 ч.л.black pepper, freshly ground

Оборудване

skewers · grill · large bowl · tongs

Начин на приготвяне

Стъпка по стъпка

1
In a medium bowl, combine the olive oil, lemon juice, garlic, dried oregano, salt, and black pepper for the marinade.
Около 2 мин
2
Add the cubed chicken breast to the marinade, tossing to ensure all pieces are well coated.
Около 1 мин
3
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
Бележка на готвача: For best flavor, marinate for at least 1 hour.
4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
5
Preheat your grill to medium-high heat.
Около 10 мин
6
Thread the marinated chicken pieces onto the skewers, alternating with cherry tomatoes, red onion, and bell pepper if using.
Около 10 мин
Бележка на готвача: Don't pack the chicken too tightly; leave a little space for even cooking.
7
Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice char marks.
Около 15 мин
Бележка на готвача: Chicken is cooked when its internal temperature reaches 165°F (74°C).
8
Remove the skewers from the grill and let them rest for 5 minutes before serving.
Около 5 мин
Бележка на готвача: Resting allows the juices to redistribute, keeping the chicken moist.

На порция

Хранителни стойности

82%Оценка

Калории: 400kcal
Белтъчини: 47,6g
Въглехидрати: 7,1g
Мазнини: 19,4g
Фибри: 1,8g
Захари: 3,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover chicken skewers in an airtight container in the refrigerator.

Претопляне

Reheat gently in a microwave or oven until warmed through.