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Side DishBreakfastLunch

Gyeran Mari (Korean Rolled Omelette)

Gyeran Mari is a popular Korean side dish made from thinly rolled layers of seasoned egg. It's often enjoyed for breakfast, lunch, or as part of a larger meal, offering a soft and savory bite.

Оригинална рецепта от Forkin

Общо време
25 мин
Порции
4
Трудност
Средна
На порция
168 kcal

Информация за алергени: може да съдържа яйца. Ако имате алергия, винаги проверявайте опаковките на съставките.

Gyeran Mari (Korean Rolled Omelette)

Подготовка

Съставки

  • 6 бр.egg
  • 0,25 чашаcarrot, finely diced
  • 2 с.л.green onion, finely chopped
  • 0,25 ч.л.salt
  • 0,13 ч.л.black pepper, ground
  • 1 с.л.cooking oil

Оборудване

spatula · mixing bowl · cutting board · knife · whisk · non-stick pan

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Crack the eggs into a medium bowl.

  2. 2

    Add the finely diced carrot, finely chopped green onion, salt, and black pepper to the bowl.

  3. 3

    Whisk the egg mixture thoroughly until all ingredients are well combined and the eggs are slightly frothy.

    Около 2 мин

    Бележка на готвача: Ensure there are no large pieces of egg white remaining.

  4. 4

    Heat a non-stick pan or skillet (about 8-10 inches in diameter) over medium-low heat.

    Около 1 мин

    Бележка на готвача: Using a rectangular pan can make rolling easier, but a round one works too.

  5. 5

    Add the cooking oil to the pan and swirl to coat the bottom evenly.

  6. 6

    Pour about one-third of the egg mixture into the pan, tilting it to form a thin, even layer covering the bottom.

    Около 1 мин

    Бележка на готвача: Keep the heat low to prevent the egg from cooking too quickly.

  7. 7

    As the egg sets but is still slightly wet on top, gently roll it from one side of the pan to the other using a spatula or chopsticks.

    Около 2 мин

    Бележка на готвача: Don't let it cook completely solid, or it won't stick when you add the next layer.

  8. 8

    Push the rolled egg to one side of the pan.

  9. 9

    Pour another one-third of the egg mixture into the empty space in the pan, making sure some of the new mixture goes underneath the rolled egg to help it adhere.

    Около 1 мин

  10. 10

    Once this new layer is mostly set but still a little wet, roll the existing egg roll over the new layer, continuing to create a thicker roll.

    Около 2 мин

  11. 11

    Repeat with the remaining egg mixture, adding it to the pan and rolling the omelette until all the egg is used and you have a thick, multi-layered roll.

    Около 4 мин

    Бележка на готвача: Press gently while rolling to ensure the layers stick together.

  12. 12

    Cook the finished roll for another minute or two, rotating it to ensure all sides are lightly golden and cooked through.

    Около 2 мин

  13. 13

    Transfer the Gyeran Mari to a cutting board.

  14. 14

    Let it cool slightly for a few minutes before slicing into 1-inch thick pieces.

    Около 3 мин

    Бележка на готвача: Cooling helps the omelette hold its shape better when cut.

  15. 15

    Serve warm and enjoy.

На порция

Хранителни стойности

75%Оценка
Калории
167,5kcal
Белтъчини
11g
Въглехидрати
1,9g
Мазнини
13g
Фибри
0,3g
Захари
1,3g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Gyeran Mari in an airtight container in the refrigerator.

Претопляне

Reheat gently in a microwave or a lightly oiled pan over low heat until warmed through.