Към основното съдържание
Forkin
Side Dish

Hamli

Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.

Оригинална рецепта от Forkin

Общо време
45 мин
Порции
4
Трудност
Средна
На порция
126 kcal
ВеганВегетарианскаБез глутен
Hamli

Подготовка

Съставки

  • 500 gcollard greens, stemmed and chopped
  • 1 бр.yellow onion, finely chopped
  • 3 скилидкаgarlic, minced
  • 1 с.л.ginger, grated
  • 2 с.л.vegetable oil
  • 1 ч.л.berbere spice blend
  • 0,5 ч.л.turmeric powder
  • 0,5 чашаwater
  • 0,5 ч.л.salt

Оборудване

large pot · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.

    Около 5 мин

    Бележка на готвача: Ensure all grit is removed from the greens.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  3. 3

    Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.

    Около 7 мин

    Бележка на готвача: Stir occasionally to prevent burning.

  4. 4

    Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.

    Около 2 мин

    Бележка на готвача: Be careful not to burn the garlic.

  5. 5

    Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.

    Около 1 мин

    Бележка на готвача: The spices will become aromatic quickly.

  6. 6

    Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.

    Около 5 мин

    Бележка на готвача: You may need to add the greens in batches if your pot is not large enough.

  7. 7

    Pour in the water and add the salt.

  8. 8

    Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.

    Около 20 мин

    Бележка на готвача: Stir occasionally to ensure even cooking and prevent sticking.

  9. 9

    Taste and adjust seasoning if necessary.

    Около 1 мин

  10. 10

    Serve warm as a side dish.

На порция

Хранителни стойности

75%Оценка
Калории
125,6kcal
Белтъчини
4,5g
Въглехидрати
12g
Мазнини
8g
Фибри
6g
Захари
3,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover hamli in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over low heat or in the microwave until warmed through.