Hearty Chickpea Curry
This comforting chickpea curry is a flavorful and satisfying vegan main course. It features tender chickpeas simmered in a rich, aromatic tomato-coconut sauce with a blend of Indian spices. Perfect for a weeknight dinner.
Оригинална рецепта от Forkin
- Общо време
- 45 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 594 kcal
Подготовка
Съставки
Съставки
- 1 с.л.olive oil
- 1 бр.yellow onion, finely chopped
- 3 скилидкаgarlic, minced
- 1 с.л.ginger, grated
- 1 ч.л.ground cumin
- 1 ч.л.ground coriander
- 0,5 ч.л.turmeric powder
- 1 ч.л.garam masala
- 400 gdiced tomatoes, canned
- 400 mlcoconut milk, full-fat canned
- 800 gchickpeas, canned, drained and rinsed
- 120 mlvegetable broth
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper
- 100 gfresh spinach, packed
garnish
- 2 с.л.fresh cilantro, chopped(по желание)
Оборудване
measuring cups · knife · cutting board · large pot · measuring spoons
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the yellow onion and sauté for 5-7 minutes until softened and translucent.
Около 7 мин
- 3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic.
- 4
Add the ground cumin, ground coriander, turmeric powder, and garam masala. Cook for 1 minute, stirring constantly, to toast the spices.
Около 1 мин
Бележка на готвача: Toasting the spices enhances their flavor.
- 5
Pour in the diced tomatoes, coconut milk, chickpeas, and vegetable broth.
Около 1 мин
- 6
Season with salt and black pepper.
Бележка на готвача: Adjust seasoning to your taste.
- 7
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Около 20 мин
Бележка на готвача: Stir occasionally to prevent sticking.
- 8
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Около 3 мин
Бележка на готвача: The spinach will reduce significantly in volume.
- 9
Taste and adjust seasonings as needed.
- 10
Serve hot, garnished with fresh cilantro if desired.
Бележка на готвача: This curry pairs well with rice or naan bread.
На порция
Хранителни стойности
- Калории
- 594,4kcal
- Белтъчини
- 19,3g
- Въглехидрати
- 63g
- Мазнини
- 36,3g
- Фибри
- 18,3g
- Захари
- 15,1g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover chickpea curry in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, or in the microwave, until warmed through.