Към основното съдържание
Forkin
DinnerMain Course

Hearty Chickpea Curry

This comforting chickpea curry is a flavorful and satisfying vegan main course. It features tender chickpeas simmered in a rich, aromatic tomato-coconut sauce with a blend of Indian spices. Perfect for a weeknight dinner.

Оригинална рецепта от Forkin

Общо време
45 мин
Порции
4
Трудност
Лесна
На порция
594 kcal
ВеганВегетарианскаБез глутен
Hearty Chickpea Curry

Подготовка

Съставки

Съставки

  • 1 с.л.olive oil
  • 1 бр.yellow onion, finely chopped
  • 3 скилидкаgarlic, minced
  • 1 с.л.ginger, grated
  • 1 ч.л.ground cumin
  • 1 ч.л.ground coriander
  • 0,5 ч.л.turmeric powder
  • 1 ч.л.garam masala
  • 400 gdiced tomatoes, canned
  • 400 mlcoconut milk, full-fat canned
  • 800 gchickpeas, canned, drained and rinsed
  • 120 mlvegetable broth
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper
  • 100 gfresh spinach, packed

garnish

  • 2 с.л.fresh cilantro, chopped(по желание)

Оборудване

measuring cups · knife · cutting board · large pot · measuring spoons

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the yellow onion and sauté for 5-7 minutes until softened and translucent.

    Около 7 мин

  3. 3

    Stir in the garlic and ginger, cooking for another minute until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  4. 4

    Add the ground cumin, ground coriander, turmeric powder, and garam masala. Cook for 1 minute, stirring constantly, to toast the spices.

    Около 1 мин

    Бележка на готвача: Toasting the spices enhances their flavor.

  5. 5

    Pour in the diced tomatoes, coconut milk, chickpeas, and vegetable broth.

    Около 1 мин

  6. 6

    Season with salt and black pepper.

    Бележка на готвача: Adjust seasoning to your taste.

  7. 7

    Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.

    Около 20 мин

    Бележка на готвача: Stir occasionally to prevent sticking.

  8. 8

    Stir in the fresh spinach and cook until wilted, about 2-3 minutes.

    Около 3 мин

    Бележка на готвача: The spinach will reduce significantly in volume.

  9. 9

    Taste and adjust seasonings as needed.

  10. 10

    Serve hot, garnished with fresh cilantro if desired.

    Бележка на готвача: This curry pairs well with rice or naan bread.

На порция

Хранителни стойности

71%Оценка
Калории
594,4kcal
Белтъчини
19,3g
Въглехидрати
63g
Мазнини
36,3g
Фибри
18,3g
Захари
15,1g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover chickpea curry in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over medium-low heat, or in the microwave, until warmed through.