Към основното съдържание
Forkin
DinnerMain CourseSoup

Hearty Minestrone Soup

A robust and flavorful vegan minestrone soup, packed with vegetables, beans, and pasta in a rich tomato broth. This comforting one-pot meal is perfect for a satisfying lunch or dinner.

Оригинална рецепта от Forkin

Общо време
55 мин
Порции
6
Трудност
Средна
На порция
324 kcal

Информация за алергени: може да съдържа целина. Ако имате алергия, винаги проверявайте опаковките на съставките.

Hearty Minestrone Soup

Подготовка

Съставки

Съставки

  • 2 с.л.olive oil
  • 1 бр.yellow onion, diced
  • 2 бр.carrot, diced
  • 2 бр.celery stalk, diced
  • 3 скилидкаgarlic, minced
  • 6 чашаvegetable broth
  • 1 консерваcanned diced tomatoes, undrained
  • 1 консерваcanned cannellini beans, rinsed and drained
  • 1 консерваcanned kidney beans, rinsed and drained
  • 1 ч.л.dried oregano
  • 0,5 ч.л.dried basil
  • 1 бр.bay leaf
  • 0,75 чашаsmall pasta shells
  • 4 чашаfresh spinach
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper

garnish

  • 2 с.л.fresh parsley, chopped(по желание)

Оборудване

ladle · large pot · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 8-10 minutes, or until the vegetables have softened.

    Около 10 мин

    Бележка на готвача: Stir occasionally to prevent sticking and ensure even cooking.

  3. 3

    Stir in the garlic and cook for another 1 minute until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic, as it can turn bitter quickly.

  4. 4

    Pour in the vegetable broth and canned diced tomatoes. Add the dried oregano, dried basil, and bay leaf.

    Около 2 мин

  5. 5

    Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.

    Около 15 мин

  6. 6

    Stir in the canned cannellini beans, canned kidney beans, and small pasta shells. Cook uncovered for 8-10 minutes, or until the pasta is al dente.

    Около 10 мин

    Бележка на готвача: Check the pasta frequently to avoid overcooking, as it will continue to soften in the hot soup.

  7. 7

    Remove the bay leaf. Stir in the fresh spinach, and cook for 1-2 minutes until it wilts.

    Около 2 мин

  8. 8

    Season the soup with salt and black pepper to taste.

    Около 1 мин

    Бележка на готвача: Adjust seasonings as needed before serving.

  9. 9

    Ladle the hot minestrone into bowls and garnish with fresh parsley, if desired.

На порция

Хранителни стойности

71%Оценка
Калории
324kcal
Белтъчини
15,6g
Въглехидрати
52,4g
Мазнини
6,2g
Фибри
9,7g
Захари
6,8g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover minestrone soup in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of water or broth if too thick.