Hearty Minestrone Soup
A robust and flavorful vegan minestrone soup, packed with vegetables, beans, and pasta in a rich tomato broth. This comforting one-pot meal is perfect for a satisfying lunch or dinner.
Оригинална рецепта от Forkin
- Общо време
- 55 мин
- Порции
- 6
- Трудност
- Средна
- На порция
- 324 kcal
Информация за алергени: може да съдържа целина. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 2 с.л.olive oil
- 1 бр.yellow onion, diced
- 2 бр.carrot, diced
- 2 бр.celery stalk, diced
- 3 скилидкаgarlic, minced
- 6 чашаvegetable broth
- 1 консерваcanned diced tomatoes, undrained
- 1 консерваcanned cannellini beans, rinsed and drained
- 1 консерваcanned kidney beans, rinsed and drained
- 1 ч.л.dried oregano
- 0,5 ч.л.dried basil
- 1 бр.bay leaf
- 0,75 чашаsmall pasta shells
- 4 чашаfresh spinach
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper
garnish
- 2 с.л.fresh parsley, chopped(по желание)
Оборудване
ladle · large pot · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 8-10 minutes, or until the vegetables have softened.
Около 10 мин
Бележка на готвача: Stir occasionally to prevent sticking and ensure even cooking.
- 3
Stir in the garlic and cook for another 1 minute until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic, as it can turn bitter quickly.
- 4
Pour in the vegetable broth and canned diced tomatoes. Add the dried oregano, dried basil, and bay leaf.
Около 2 мин
- 5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Около 15 мин
- 6
Stir in the canned cannellini beans, canned kidney beans, and small pasta shells. Cook uncovered for 8-10 minutes, or until the pasta is al dente.
Около 10 мин
Бележка на готвача: Check the pasta frequently to avoid overcooking, as it will continue to soften in the hot soup.
- 7
Remove the bay leaf. Stir in the fresh spinach, and cook for 1-2 minutes until it wilts.
Около 2 мин
- 8
Season the soup with salt and black pepper to taste.
Около 1 мин
Бележка на готвача: Adjust seasonings as needed before serving.
- 9
Ladle the hot minestrone into bowls and garnish with fresh parsley, if desired.
На порция
Хранителни стойности
- Калории
- 324kcal
- Белтъчини
- 15,6g
- Въглехидрати
- 52,4g
- Мазнини
- 6,2g
- Фибри
- 9,7g
- Захари
- 6,8g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover minestrone soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of water or broth if too thick.