Към основното съдържание
Forkin
AppetizerSide DishSalad

Hildy's Roasted Peppers

Sweet green peppers and a ripe tomato are roasted until tender and smoky, then peeled and sliced. A simple dressing of olive oil, garlic, and salt enhances the vegetables' natural flavor, creating a versatile dish perfect for an appetizer or side.

Оригинална рецепта от Forkin

Общо време
1 ч 30 мин
Порции
4
Трудност
Средна
На порция
147 kcal
ВеганВегетарианскаБез глутен
Hildy's Roasted Peppers

Подготовка

Съставки

  • 4 бр.green bell pepper, whole
  • 1 бр.tomato, large, whole
  • 3 с.л.extra virgin olive oil
  • 1 ч.л.garlic powder
  • 0,75 ч.л.salt
  • 0,5 ч.л.black pepper, freshly ground

Оборудване

bowl · baking sheet · oven · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Preheat your oven to 230°C (450°F).

    Около 5 мин

    Бележка на готвача: Position an oven rack in the upper third of the oven for better charring.

  2. 2

    Place the whole green bell peppers and tomato on a foil-lined baking sheet.

    Около 1 мин

    Бележка на готвача: Lining the sheet with foil will make cleanup much easier.

  3. 3

    Roast for 20-25 minutes, turning the vegetables once halfway through, until the skins are blistered and blackened in spots.

    Около 25 мин

    Бележка на готвача: Don't be afraid of the black spots; this charring adds a delicious smoky flavor.

  4. 4

    Carefully transfer the hot vegetables to a heatproof bowl and cover tightly with a plate or plastic wrap to let them steam for 15 minutes.

    Около 15 мин

    Бележка на готвача: This steaming step is crucial as it loosens the skins, making them very easy to peel.

  5. 5

    Once cool enough to handle, use your fingers to peel the skins off the peppers and tomato.

    Около 5 мин

    Бележка на готвача: If some skin is stubborn, gently scrape it off with the back of a knife, but avoid rinsing the vegetables as this washes away flavor.

  6. 6

    Cut the peppers open, remove and discard the stems, seeds, and white membranes, then slice the flesh into thin strips.

    Около 5 мин

  7. 7

    Core the tomato, discard the seeds if you prefer, and slice it into strips.

    Около 2 мин

  8. 8

    Place the pepper and tomato strips in a serving bowl.

    Около 1 мин

  9. 9

    Season the vegetables with garlic powder, salt, and black pepper.

    Около 1 мин

  10. 10

    Drizzle with the extra virgin olive oil and toss gently to combine.

    Около 1 мин

  11. 11

    Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

    Около 30 мин

    Бележка на готвача: This dish tastes even better the next day.

На порция

Хранителни стойности

74%Оценка
Калории
146,5kcal
Белтъчини
2,3g
Въглехидрати
13g
Мазнини
10,6g
Фибри
3,7g
Захари
8,5g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store in an airtight container in the refrigerator.

Претопляне

This dish is best served chilled or at room temperature.