Към основното съдържание
Forkin
Beverage

Homemade Soy Milk

This recipe yields fresh, creamy soy milk perfect for drinking, cooking, or baking. Soaking the soybeans thoroughly ensures a smooth texture and removes any bitter notes. Enjoy a wholesome plant-based beverage made right in your kitchen.

Оригинална рецепта от Forkin

Общо време
12 ч 25 мин
Порции
4
Трудност
Средна
На порция
211 kcal
ВеганВегетарианскаБез глутен

Информация за алергени: може да съдържа соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Homemade Soy Milk

Подготовка

Съставки

  • 200 gdried soybean
  • 1000 mlwater, for soaking
  • 1000 mlwater, for blending and cooking
  • 1 с.л.sugar(по желание)

Оборудване

nut milk bag · fine-mesh sieve · high-speed blender · large bowl · large pot · pitcher · cheesecloth

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Rinse the soybeans thoroughly under cold running water.

    Около 2 мин

  2. 2

    Place the rinsed soybeans in a large bowl and cover them with the soaking water, ensuring they are fully submerged.

  3. 3

    Let the soybeans soak for at least 8-12 hours, or overnight, at room temperature.

    Около 12 ч

    Бележка на готвача: The soybeans will approximately double in size.

  4. 4

    Drain the soaked soybeans and rinse them again.

    Около 2 мин

  5. 5

    Transfer the rinsed soybeans to a high-speed blender.

    Около 1 мин

  6. 6

    Add the blending and cooking water to the blender with the soybeans.

  7. 7

    Blend on high speed for 2-3 minutes until the mixture is completely smooth and creamy.

    Около 3 мин

    Бележка на готвача: Ensure there are no large pieces of soybean remaining.

  8. 8

    Pour the blended mixture into a large pot.

    Около 1 мин

  9. 9

    Bring the mixture to a boil over medium-high heat, stirring frequently to prevent scorching.

    Около 5 мин

    Бележка на готвача: Be careful, as soy milk can foam up quickly once it starts boiling.

  10. 10

    Once boiling, reduce the heat to low and simmer for 15-20 minutes, continuing to stir occasionally.

    Около 20 мин

    Бележка на готвача: Skim off any foam that forms on the surface.

  11. 11

    Remove the pot from the heat.

  12. 12

    Place a nut milk bag, fine-mesh sieve lined with cheesecloth, or a clean kitchen towel over a large bowl or pitcher.

    Около 1 мин

  13. 13

    Carefully pour the cooked soy mixture through the filter.

    Около 1 мин

    Бележка на готвача: Do this in batches if necessary.

  14. 14

    Gather the edges of the filter and squeeze out as much liquid as possible.

    Около 2 мин

    Бележка на готвача: The remaining pulp is called okara and can be used in other recipes.

  15. 15

    Add the sugar to the strained soy milk, if desired, and stir until dissolved.

    Около 1 мин

    Бележка на готвача: Adjust sweetness to your preference or omit for unsweetened soy milk.

  16. 16

    Allow the soy milk to cool completely before serving or storing.

На порция

Хранителни стойности

78%Оценка
Калории
210,5kcal
Белтъчини
19,1g
Въглехидрати
7,5g
Мазнини
9,2g
Фибри
11g
Захари
6,5g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store homemade soy milk in an airtight container in the refrigerator.

Претопляне

Gently reheat on the stovetop over low heat, stirring occasionally, or in the microwave.