Към основното съдържание
Forkin
BreakfastSnack

Homemade Vegan Granola

This granola is a crunchy, satisfying blend of oats, nuts, and seeds, lightly sweetened and baked to golden perfection. It's perfect for a wholesome breakfast or a quick snack, offering sustained energy throughout the day.

Оригинална рецепта от Forkin

Общо време
55 мин
Порции
8
Трудност
Лесна
На порция
384 kcal
ВеганВегетарианска

Информация за алергени: може да съдържа глутен, ядки и черупкови плодове. Ако имате алергия, винаги проверявайте опаковките на съставките.

Homemade Vegan Granola

Подготовка

Съставки

  • 3,5 чашаrolled oats
  • 0,5 чашаalmond, chopped
  • 0,5 чашаpecan, chopped
  • 0,25 чашаsunflower seed
  • 2 с.л.flaxseed, ground
  • 1 ч.л.cinnamon
  • 0,5 ч.л.salt
  • 0,5 чашаmaple syrup
  • 0,25 чашаcoconut oil, melted
  • 1 ч.л.vanilla extract
  • 0,5 чашаdried cranberry(по желание)

Оборудване

large bowl · baking sheet · parchment paper · spoon · oven · whisk · small bowl

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Preheat your oven to 150°C (300°F).

    Около 5 мин

  2. 2

    Line a large baking sheet with parchment paper.

  3. 3

    In a large bowl, combine the rolled oats, chopped almonds, chopped pecans, sunflower seeds, ground flaxseeds, cinnamon, and salt.

    Около 2 мин

  4. 4

    In a separate small bowl, whisk together the maple syrup, melted coconut oil, and vanilla extract until well combined.

    Около 1 мин

    Бележка на готвача: Ensure coconut oil is fully melted for even mixing.

  5. 5

    Pour the wet ingredients over the dry ingredients and stir thoroughly until all the oats, nuts, and seeds are evenly coated.

    Около 2 мин

  6. 6

    Spread the granola mixture in an even layer on the prepared baking sheet.

    Около 1 мин

  7. 7

    Bake for 30 minutes, stirring gently halfway through to ensure even browning.

    Около 30 мин

    Бележка на готвача: Keep an eye on it to prevent burning, as oven temperatures can vary.

  8. 8

    Remove the granola from the oven and let it cool completely on the baking sheet for at least 15 minutes without stirring.

    Около 15 мин

    Бележка на готвача: Cooling undisturbed helps create those desirable granola clusters.

  9. 9

    Once cooled, stir in the dried cranberries, if using.

    Бележка на готвача: Adding dried fruit after baking keeps it soft and chewy.

На порция

Хранителни стойности

47%Оценка
Калории
384,2kcal
Белтъчини
8,1g
Въглехидрати
42,4g
Мазнини
21,4g
Фибри
6,8g
Захари
15g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store the cooled granola in an airtight container at room temperature.