Homemade Vegan Granola
This granola is a crunchy, satisfying blend of oats, nuts, and seeds, lightly sweetened and baked to golden perfection. It's perfect for a wholesome breakfast or a quick snack, offering sustained energy throughout the day.
Оригинална рецепта от Forkin
- Общо време
- 55 мин
- Порции
- 8
- Трудност
- Лесна
- На порция
- 384 kcal
Информация за алергени: може да съдържа глутен, ядки и черупкови плодове. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
- 3,5 чашаrolled oats
- 0,5 чашаalmond, chopped
- 0,5 чашаpecan, chopped
- 0,25 чашаsunflower seed
- 2 с.л.flaxseed, ground
- 1 ч.л.cinnamon
- 0,5 ч.л.salt
- 0,5 чашаmaple syrup
- 0,25 чашаcoconut oil, melted
- 1 ч.л.vanilla extract
- 0,5 чашаdried cranberry(по желание)
Оборудване
large bowl · baking sheet · parchment paper · spoon · oven · whisk · small bowl
Начин на приготвяне
Стъпка по стъпка
- 1
Preheat your oven to 150°C (300°F).
Около 5 мин
- 2
Line a large baking sheet with parchment paper.
- 3
In a large bowl, combine the rolled oats, chopped almonds, chopped pecans, sunflower seeds, ground flaxseeds, cinnamon, and salt.
Около 2 мин
- 4
In a separate small bowl, whisk together the maple syrup, melted coconut oil, and vanilla extract until well combined.
Около 1 мин
Бележка на готвача: Ensure coconut oil is fully melted for even mixing.
- 5
Pour the wet ingredients over the dry ingredients and stir thoroughly until all the oats, nuts, and seeds are evenly coated.
Около 2 мин
- 6
Spread the granola mixture in an even layer on the prepared baking sheet.
Около 1 мин
- 7
Bake for 30 minutes, stirring gently halfway through to ensure even browning.
Около 30 мин
Бележка на готвача: Keep an eye on it to prevent burning, as oven temperatures can vary.
- 8
Remove the granola from the oven and let it cool completely on the baking sheet for at least 15 minutes without stirring.
Около 15 мин
Бележка на готвача: Cooling undisturbed helps create those desirable granola clusters.
- 9
Once cooled, stir in the dried cranberries, if using.
Бележка на готвача: Adding dried fruit after baking keeps it soft and chewy.
На порция
Хранителни стойности
- Калории
- 384,2kcal
- Белтъчини
- 8,1g
- Въглехидрати
- 42,4g
- Мазнини
- 21,4g
- Фибри
- 6,8g
- Захари
- 15g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store the cooled granola in an airtight container at room temperature.