AppetizerMain Course

Impepata di Cozze

Name: Impepata di Cozze
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 порции
Cuisine: italian
Ingredients: 1,5 kg mussel cleaned and debearded; 3 скилидка garlic thinly sliced; 3 с.л. extra virgin olive oil; 0,5 чаша white wine; 1 ч.л. black pepper freshly ground; 0,25 чаша parsley fresh, chopped

This classic Neapolitan dish features fresh mussels steamed in a savory broth with garlic, olive oil, and a generous amount of black pepper. It's a simple yet elegant appetizer that highlights the natural flavors of the sea. Serve with crusty bread to soak up the delicious juices.

Оригинална рецепта от Forkin

Общо време: 25 мин
Порции: 4
Трудност: Лесна
На порция: 446 kcal

Без глутен

Информация за алергени: може да съдържа риба, мекотели и сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.

Подготовка

Съставки

1,5 kgmussel, cleaned and debearded
3 скилидкаgarlic, thinly sliced
3 с.л.extra virgin olive oil
0,5 чашаwhite wine
1 ч.л.black pepper, freshly ground

garnish

0,25 чашаparsley, fresh, chopped

Оборудване

knife · large pot with lid

Начин на приготвяне

Стъпка по стъпка

1
Rinse the mussels thoroughly under cold running water, scrubbing any dirt or barnacles from their shells. Remove any 'beards' by pulling them firmly towards the hinge of the mussel.
Около 5 мин
Бележка на готвача: Discard any mussels that are open and do not close when tapped, or any that are broken.
2
In a large pot or deep pan with a lid, heat the extra virgin olive oil over medium heat.
Около 1 мин
3
Add the garlic to the pot and sauté for about 1 minute until fragrant, being careful not to burn it.
Около 1 мин
4
Add the cleaned mussels to the pot and pour in the white wine.
Около 1 мин
5
Cover the pot tightly and increase the heat to high. Cook for 3-5 minutes, shaking the pot occasionally, until all the mussels have opened.
Около 5 мин
Бележка на готвача: Do not overcrowd the pot; cook in batches if necessary.
6
Remove the pot from the heat. Discard any mussels that did not open.
Около 1 мин
7
Stir in the black pepper and the fresh parsley.
Бележка на готвача: Add more black pepper to taste if desired.
8
Serve immediately in deep bowls, ensuring each serving includes plenty of the delicious cooking liquid.
Бележка на готвача: Serve with crusty Italian bread for dipping.

На порция

Хранителни стойности

78%Оценка

Калории: 445,6kcal
Белтъчини: 45,5g
Въглехидрати: 17,8g
Мазнини: 18,5g
Фибри: 0,5g
Захари: 0,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Leftover mussels should be removed from their shells and stored in an airtight container with their cooking liquid.

Претопляне

Gently reheat on the stovetop over low heat until warmed through, or in the microwave.