Involtini di Pesce Spada
These swordfish involtini are a classic Sicilian dish, featuring thinly sliced swordfish rolled around a savory breadcrumb and herb filling. They are baked until tender and lightly golden, offering a delightful combination of flavors and textures. A perfect light yet satisfying main course.
Оригинална рецепта от Forkin
- Общо време
- 50 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 558 kcal
Информация за алергени: може да съдържа риба, глутен, мляко, ядки, сулфити и черупкови плодове. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 600 gswordfish, thinly sliced
- 1 ч.л.salt
- 0,5 ч.л.black pepper, freshly ground
- 200 gcherry tomato, halved
- 4 бр.bay leaf(по желание)
filling
- 100 gbreadcrumbs
- 50 gparmesan cheese, grated
- 15 gparsley, fresh, chopped
- 2 скилидкаgarlic, minced
- 1 бр.lemon, zested and juiced
- 30 gpine nuts, toasted
- 30 graisins
- 3 с.л.olive oil
Оборудване
toothpicks · mixing bowl · baking dish
Начин на приготвяне
Стъпка по стъпка
- 1
Preheat your oven to 180°C (350°F). Lightly grease a baking dish.
Около 5 мин
- 2
In a medium bowl, combine the breadcrumbs, parmesan cheese, parsley, garlic, lemon zest, pine nuts, and raisins.
Около 3 мин
Бележка на готвача: Ensure all ingredients are well mixed for an even flavor.
- 3
Add the olive oil and lemon juice to the breadcrumb mixture and mix until just combined. The mixture should be moist but not soggy.
Около 2 мин
Бележка на готвача: Adjust the amount of olive oil and lemon juice as needed to reach the desired consistency.
- 4
Lay the swordfish slices flat on a clean surface. Season lightly with salt and pepper.
Около 1 мин
- 5
Place a small spoonful of the breadcrumb filling onto one end of each swordfish slice.
Около 5 мин
Бележка на готвача: Don't overfill, or it will be difficult to roll.
- 6
Carefully roll each swordfish slice into a tight cylinder, securing with a toothpick if necessary.
Около 5 мин
- 7
Arrange the involtini in the prepared baking dish. Scatter the cherry tomatoes around the involtini.
Около 2 мин
Бележка на готвача: If using, you can intersperse bay leaves between the involtini for added aroma.
- 8
Bake for 15-20 minutes, or until the swordfish is cooked through and the filling is golden.
Около 20 мин
Бележка на готвача: Cooking time may vary depending on the thickness of the swordfish slices.
- 9
Serve immediately, garnished with fresh parsley if desired.
Бележка на готвача: These pair wonderfully with a simple green salad or roasted vegetables.
На порция
Хранителни стойности
- Калории
- 557,7kcal
- Белтъчини
- 43,4g
- Въглехидрати
- 31,6g
- Мазнини
- 28,7g
- Фибри
- 3,7g
- Захари
- 8,4g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover involtini in an airtight container in the refrigerator.
Reheat gently in the oven or microwave until warmed through.