Към основното съдържание
Forkin
Main Course

Involtini di Pesce Spada

These swordfish involtini are a classic Sicilian dish, featuring thinly sliced swordfish rolled around a savory breadcrumb and herb filling. They are baked until tender and lightly golden, offering a delightful combination of flavors and textures. A perfect light yet satisfying main course.

Оригинална рецепта от Forkin

Общо време
50 мин
Порции
4
Трудност
Средна
На порция
558 kcal

Информация за алергени: може да съдържа риба, глутен, мляко, ядки, сулфити и черупкови плодове. Ако имате алергия, винаги проверявайте опаковките на съставките.

Involtini di Pesce Spada

Подготовка

Съставки

Съставки

  • 600 gswordfish, thinly sliced
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper, freshly ground
  • 200 gcherry tomato, halved
  • 4 бр.bay leaf(по желание)

filling

  • 100 gbreadcrumbs
  • 50 gparmesan cheese, grated
  • 15 gparsley, fresh, chopped
  • 2 скилидкаgarlic, minced
  • 1 бр.lemon, zested and juiced
  • 30 gpine nuts, toasted
  • 30 graisins
  • 3 с.л.olive oil

Оборудване

toothpicks · mixing bowl · baking dish

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Preheat your oven to 180°C (350°F). Lightly grease a baking dish.

    Около 5 мин

  2. 2

    In a medium bowl, combine the breadcrumbs, parmesan cheese, parsley, garlic, lemon zest, pine nuts, and raisins.

    Около 3 мин

    Бележка на готвача: Ensure all ingredients are well mixed for an even flavor.

  3. 3

    Add the olive oil and lemon juice to the breadcrumb mixture and mix until just combined. The mixture should be moist but not soggy.

    Около 2 мин

    Бележка на готвача: Adjust the amount of olive oil and lemon juice as needed to reach the desired consistency.

  4. 4

    Lay the swordfish slices flat on a clean surface. Season lightly with salt and pepper.

    Около 1 мин

  5. 5

    Place a small spoonful of the breadcrumb filling onto one end of each swordfish slice.

    Около 5 мин

    Бележка на готвача: Don't overfill, or it will be difficult to roll.

  6. 6

    Carefully roll each swordfish slice into a tight cylinder, securing with a toothpick if necessary.

    Около 5 мин

  7. 7

    Arrange the involtini in the prepared baking dish. Scatter the cherry tomatoes around the involtini.

    Около 2 мин

    Бележка на готвача: If using, you can intersperse bay leaves between the involtini for added aroma.

  8. 8

    Bake for 15-20 minutes, or until the swordfish is cooked through and the filling is golden.

    Около 20 мин

    Бележка на готвача: Cooking time may vary depending on the thickness of the swordfish slices.

  9. 9

    Serve immediately, garnished with fresh parsley if desired.

    Бележка на готвача: These pair wonderfully with a simple green salad or roasted vegetables.

На порция

Хранителни стойности

71%Оценка
Калории
557,7kcal
Белтъчини
43,4g
Въглехидрати
31,6g
Мазнини
28,7g
Фибри
3,7g
Захари
8,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover involtini in an airtight container in the refrigerator.

Претопляне

Reheat gently in the oven or microwave until warmed through.