Israeli Couscous with Herbs
This simple and flavorful Israeli couscous, also known as ptitim, makes a wonderful side dish for almost any meal. It's lightly toasted then simmered in vegetable broth until tender, and finished with fresh herbs.
Оригинална рецепта от Forkin
- Общо време
- 35 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 295 kcal
Информация за алергени: може да съдържа глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
- 1,5 чашаisraeli couscous
- 3 чашаvegetable broth
- 1 с.л.olive oil
- 2 скилидкаgarlic, minced
- 0,25 чашаparsley, fresh, chopped
- 2 с.л.dill, fresh, chopped
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
- 1 с.л.lemon juice(по желание)
Оборудване
saucepan · fork
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the olive oil in a medium saucepan or pot over medium heat.
Около 1 мин
- 2
Add the Israeli couscous to the pan and toast, stirring frequently, until lightly golden brown, about 3-5 minutes.
Около 4 мин
Бележка на готвача: Toasting the couscous adds a deeper, nuttier flavor.
- 3
Stir in the garlic and cook for another minute until fragrant.
Около 1 мин
Бележка на готвача: Be careful not to burn the garlic.
- 4
Pour in the vegetable broth, salt, and black pepper. Bring the mixture to a boil.
Около 3 мин
- 5
Reduce the heat to low, cover the pot, and simmer for 10 minutes, or until the liquid is absorbed and the couscous is tender.
Около 10 мин
Бележка на готвача: Avoid lifting the lid too often to allow the couscous to steam properly.
- 6
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Около 5 мин
Бележка на готвача: This resting period allows the couscous to fully absorb any remaining liquid and become fluffy.
- 7
Fluff the couscous with a fork, then stir in the fresh parsley and dill.
Около 1 мин
- 8
Taste and adjust seasoning if needed. Optionally, stir in the lemon juice for a brighter flavor.
На порция
Хранителни стойности
- Калории
- 295,1kcal
- Белтъчини
- 9,5g
- Въглехидрати
- 53,7g
- Мазнини
- 4,2g
- Фибри
- 3,5g
- Захари
- 0,7g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover Israeli couscous in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.