Към основното съдържание
Forkin
Main Course

Kadai Paneer

Kadai Paneer is a popular Indian dish featuring paneer (Indian cheese) cooked in a spicy, aromatic gravy. It's characterized by its distinct kadai masala, a blend of freshly ground whole spices, and the use of bell peppers and onions.

Оригинална рецепта от Forkin

Общо време
1 ч
Порции
4
Трудност
Средна
На порция
456 kcal

Информация за алергени: може да съдържа мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.

Kadai Paneer

Подготовка

Съставки

kadai masala

  • 1,5 с.л.coriander seed, whole
  • 1 с.л.cumin seed, whole
  • 4 бр.dry red chili, whole
  • 0,5 ч.л.black peppercorn, whole
  • 0,5 ч.л.fennel seed, whole

Съставки

  • 400 gpaneer, cut into 1-inch cubes
  • 1 бр.bell pepper, chopped into 1-inch squares
  • 1 бр.yellow onion, chopped into 1-inch squares
  • 2 с.л.oil
  • 1 ч.л.salt
  • 0,5 чашаwater

gravy base

  • 1 бр.yellow onion, finely chopped
  • 1 с.л.ginger garlic paste
  • 2 бр.tomato, pureed
  • 0,5 ч.л.turmeric powder
  • 1 ч.л.kashmiri red chili powder

garnish

  • 2 с.л.cream
  • 2 с.л.fresh coriander, chopped

Оборудване

spice grinder · kadai · spoon · pan · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Dry roast the coriander seeds, cumin seeds, dry red chilies, black peppercorns, and fennel seeds in a dry pan over medium-low heat for 2-3 minutes until fragrant.

    Около 3 мин

    Бележка на готвача: Be careful not to burn the spices, as this will make them bitter.

  2. 2

    Remove the roasted spices from the pan and let them cool completely.

    Около 5 мин

  3. 3

    Grind the cooled spices into a coarse powder using a spice grinder or mortar and pestle.

    Около 2 мин

    Бележка на готвача: The texture should be coarse, not a fine powder.

  4. 4

    Heat half of the oil in a large kadai or deep pan over medium heat.

    Около 1 мин

  5. 5

    Add the paneer cubes and shallow fry them until they are light golden brown on all sides.

    Около 5 мин

    Бележка на готвача: You can skip frying the paneer if you prefer, but frying adds texture.

  6. 6

    Remove the fried paneer and set aside.

  7. 7

    In the same pan, add the remaining oil.

  8. 8

    Add the bell pepper and yellow onion squares and stir-fry for 3-4 minutes until they are slightly tender-crisp.

    Около 4 мин

    Бележка на готвача: Do not overcook the vegetables; they should retain some bite.

  9. 9

    Remove the stir-fried vegetables and set aside with the paneer.

  10. 10

    In the same pan, add the finely chopped yellow onion (gravy base) and sauté until golden brown, about 5-7 minutes.

    Около 7 мин

  11. 11

    Stir in the ginger garlic paste and cook for 1 minute until fragrant.

    Около 1 мин

  12. 12

    Add the tomato puree, turmeric powder, and kashmiri red chili powder.

  13. 13

    Cook the tomato mixture, stirring occasionally, until the oil separates from the masala, about 8-10 minutes.

    Около 10 мин

    Бележка на готвача: This step is crucial for developing a rich flavor in the gravy.

  14. 14

    Stir in the freshly ground kadai masala and salt.

  15. 15

    Add the water and bring the gravy to a gentle simmer.

    Около 2 мин

  16. 16

    Return the fried paneer, bell pepper, and yellow onion to the gravy.

  17. 17

    Simmer for 5-7 minutes, allowing the flavors to meld and the paneer to absorb the gravy.

    Около 7 мин

    Бележка на готвача: Do not overcook, or the paneer may become rubbery.

  18. 18

    Stir in the cream (garnish) and fresh coriander (garnish) just before serving.

  19. 19

    Serve hot with naan, roti, or rice.

На порция

Хранителни стойности

67%Оценка
Калории
455,5kcal
Белтъчини
22g
Въглехидрати
20,1g
Мазнини
33,8g
Фибри
6,7g
Захари
8g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Kadai Paneer in an airtight container in the refrigerator.

Претопляне

Gently reheat on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.