Към основното съдържание
Forkin
Main CourseSide DishDinner

Kaddu Ki Sabzi

Experience the vibrant flavors of India with this comforting Kaddu Ki Sabzi, a traditional vegan pumpkin curry. Sweet, spicy, and tangy notes dance together in a rich, aromatic gravy, making it a perfect accompaniment to warm flatbreads or fluffy rice. This nutritious dish offers a delightful taste of authentic Indian home cooking.

Оригинална рецепта от Forkin

Общо време
45 мин
Порции
4
Трудност
Средна
На порция
119 kcal
ВеганВегетарианскаБез глутен

Информация за алергени: може да съдържа горчица. Ако имате алергия, винаги проверявайте опаковките на съставките.

Kaddu Ki Sabzi

Подготовка

Съставки

Съставки

  • 500 gpumpkin, peeled and cubed
  • 2 с.л.mustard oil
  • 0,5 ч.л.fenugreek seeds
  • 0,5 ч.л.cumin seeds
  • 0,25 ч.л.asafoetida
  • 1 бр.green chili, slit
  • 1 с.л.ginger, grated
  • 0,5 ч.л.turmeric powder
  • 1 ч.л.coriander powder
  • 0,5 ч.л.red chili powder(по желание)
  • 1 ч.л.salt
  • 1 ч.л.sugar
  • 1 ч.л.dry mango powder
  • 0,5 ч.л.garam masala
  • 0,5 чашаwater

garnish

  • 2 с.л.fresh cilantro, chopped

Оборудване

Heavy-bottomed pan or Kadai · Chef's knife · Cutting board · Grater · Measuring spoons · Measuring cups · Spatula or wooden spoon

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Heat the mustard oil in a heavy-bottomed pan or kadai over medium heat until it shimmers and just begins to smoke lightly, indicating it's hot enough.

    Около 2 мин

    Бележка на готвача: Mustard oil has a pungent aroma when cold; heating it to its smoke point mellows its flavor. If you don't have mustard oil, any neutral cooking oil can be used, but the flavor profile will be slightly different.

  2. 2

    Reduce the heat to low, then carefully add the fenugreek seeds, cumin seeds, and asafoetida to the hot oil.

  3. 3

    Allow the spices to splutter and become fragrant for about 30 seconds, watching closely to prevent burning.

    Около 1 мин

    Бележка на готвача: Fenugreek seeds can turn bitter if overcooked. They should be light brown and aromatic, not dark brown or black.

  4. 4

    Add the finely chopped green chili and grated ginger to the pan, then sauté for 1 minute until the ginger is aromatic and its raw smell disappears.

    Около 1 мин

    Бележка на готвача: Adjust the amount of green chili to your preferred spice level. For less heat, remove the seeds.

  5. 5

    Stir in the turmeric powder, coriander powder, red chili powder, salt, and sugar.

  6. 6

    Mix the spices thoroughly with the sautéed aromatics and cook for 30 seconds, adding a splash of water (about 1-2 tablespoons) if the spices begin to stick to the pan.

    Около 1 мин

    Бележка на готвача: Cooking the spices briefly in oil helps to release their flavors and aromas, creating a more complex base for the curry.

  7. 7

    Add the cubed pumpkin to the pan and toss gently to ensure each piece is evenly coated with the fragrant spice mixture.

    Около 2 мин

    Бележка на готвача: Cut the pumpkin into uniform 1-inch cubes for even cooking. You can use any variety of pumpkin or squash, such as butternut squash.

  8. 8

    Pour in 0.5 cup of water, bring the mixture to a gentle simmer over medium heat, then immediately cover the pan with a tight-fitting lid.

    Около 2 мин

  9. 9

    Reduce the heat to low and cook for 15-20 minutes, or until the pumpkin is tender when pierced with a fork but still holds its shape.

    Около 20 мин

    Бележка на готвача: Stir occasionally every 5-7 minutes to prevent sticking and ensure the pumpkin cooks evenly. If the mixture seems too dry, add another splash of water.

  10. 10

    Once the pumpkin is cooked to your desired tenderness, stir in the dry mango powder (amchur) and garam masala.

    Бележка на готвача: Amchur provides a lovely tangy note that balances the sweetness of the pumpkin and the richness of the spices.

  11. 11

    Continue to cook for another 2-3 minutes, allowing the newly added spices to meld with the curry.

    Около 3 мин

    Бележка на готвача: Adding garam masala at the end preserves its delicate aroma and flavor.

  12. 12

    Remove the pan from the heat and garnish generously with fresh cilantro before serving.

    Бележка на готвача: Fresh cilantro adds a bright, herbaceous finish that complements the rich flavors of the sabzi.

На порция

Хранителни стойности

72%Оценка
Калории
118,7kcal
Белтъчини
1,8g
Въглехидрати
12,1g
Мазнини
8g
Фибри
1,4g
Захари
4,7g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Бележка на готвача:

This Kaddu Ki Sabzi is wonderfully versatile. Serve it alongside warm roti, naan, or paratha for a complete meal, or as a flavorful side dish with basmati rice and dal. For an extra layer of flavor, a pinch of dried fenugreek leaves (kasoori methi) can be added along with the garam masala. It also pairs beautifully with a simple raita or a fresh green salad.

Съхранение

Store leftover Kaddu Ki Sabzi in an airtight container in the refrigerator.

Претопляне

Reheat gently in a saucepan over medium-low heat, adding a splash of water if needed to restore consistency, until warmed through. Alternatively, microwave in 1-minute intervals, stirring between each, until hot.