Kaddu Ki Sabzi
Experience the vibrant flavors of India with this comforting Kaddu Ki Sabzi, a traditional vegan pumpkin curry. Sweet, spicy, and tangy notes dance together in a rich, aromatic gravy, making it a perfect accompaniment to warm flatbreads or fluffy rice. This nutritious dish offers a delightful taste of authentic Indian home cooking.
Оригинална рецепта от Forkin
- Общо време
- 45 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 119 kcal
Информация за алергени: може да съдържа горчица. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 500 gpumpkin, peeled and cubed
- 2 с.л.mustard oil
- 0,5 ч.л.fenugreek seeds
- 0,5 ч.л.cumin seeds
- 0,25 ч.л.asafoetida
- 1 бр.green chili, slit
- 1 с.л.ginger, grated
- 0,5 ч.л.turmeric powder
- 1 ч.л.coriander powder
- 0,5 ч.л.red chili powder(по желание)
- 1 ч.л.salt
- 1 ч.л.sugar
- 1 ч.л.dry mango powder
- 0,5 ч.л.garam masala
- 0,5 чашаwater
garnish
- 2 с.л.fresh cilantro, chopped
Оборудване
Heavy-bottomed pan or Kadai · Chef's knife · Cutting board · Grater · Measuring spoons · Measuring cups · Spatula or wooden spoon
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the mustard oil in a heavy-bottomed pan or kadai over medium heat until it shimmers and just begins to smoke lightly, indicating it's hot enough.
Около 2 мин
Бележка на готвача: Mustard oil has a pungent aroma when cold; heating it to its smoke point mellows its flavor. If you don't have mustard oil, any neutral cooking oil can be used, but the flavor profile will be slightly different.
- 2
Reduce the heat to low, then carefully add the fenugreek seeds, cumin seeds, and asafoetida to the hot oil.
- 3
Allow the spices to splutter and become fragrant for about 30 seconds, watching closely to prevent burning.
Около 1 мин
Бележка на готвача: Fenugreek seeds can turn bitter if overcooked. They should be light brown and aromatic, not dark brown or black.
- 4
Add the finely chopped green chili and grated ginger to the pan, then sauté for 1 minute until the ginger is aromatic and its raw smell disappears.
Около 1 мин
Бележка на готвача: Adjust the amount of green chili to your preferred spice level. For less heat, remove the seeds.
- 5
Stir in the turmeric powder, coriander powder, red chili powder, salt, and sugar.
- 6
Mix the spices thoroughly with the sautéed aromatics and cook for 30 seconds, adding a splash of water (about 1-2 tablespoons) if the spices begin to stick to the pan.
Около 1 мин
Бележка на готвача: Cooking the spices briefly in oil helps to release their flavors and aromas, creating a more complex base for the curry.
- 7
Add the cubed pumpkin to the pan and toss gently to ensure each piece is evenly coated with the fragrant spice mixture.
Около 2 мин
Бележка на готвача: Cut the pumpkin into uniform 1-inch cubes for even cooking. You can use any variety of pumpkin or squash, such as butternut squash.
- 8
Pour in 0.5 cup of water, bring the mixture to a gentle simmer over medium heat, then immediately cover the pan with a tight-fitting lid.
Около 2 мин
- 9
Reduce the heat to low and cook for 15-20 minutes, or until the pumpkin is tender when pierced with a fork but still holds its shape.
Около 20 мин
Бележка на готвача: Stir occasionally every 5-7 minutes to prevent sticking and ensure the pumpkin cooks evenly. If the mixture seems too dry, add another splash of water.
- 10
Once the pumpkin is cooked to your desired tenderness, stir in the dry mango powder (amchur) and garam masala.
Бележка на готвача: Amchur provides a lovely tangy note that balances the sweetness of the pumpkin and the richness of the spices.
- 11
Continue to cook for another 2-3 minutes, allowing the newly added spices to meld with the curry.
Около 3 мин
Бележка на готвача: Adding garam masala at the end preserves its delicate aroma and flavor.
- 12
Remove the pan from the heat and garnish generously with fresh cilantro before serving.
Бележка на готвача: Fresh cilantro adds a bright, herbaceous finish that complements the rich flavors of the sabzi.
На порция
Хранителни стойности
- Калории
- 118,7kcal
- Белтъчини
- 1,8g
- Въглехидрати
- 12,1g
- Мазнини
- 8g
- Фибри
- 1,4g
- Захари
- 4,7g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
This Kaddu Ki Sabzi is wonderfully versatile. Serve it alongside warm roti, naan, or paratha for a complete meal, or as a flavorful side dish with basmati rice and dal. For an extra layer of flavor, a pinch of dried fenugreek leaves (kasoori methi) can be added along with the garam masala. It also pairs beautifully with a simple raita or a fresh green salad.
Store leftover Kaddu Ki Sabzi in an airtight container in the refrigerator.
Reheat gently in a saucepan over medium-low heat, adding a splash of water if needed to restore consistency, until warmed through. Alternatively, microwave in 1-minute intervals, stirring between each, until hot.