Към основното съдържание
Forkin
BreakfastMain Course

Kai Jeow (Thai Omelette)

This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.

Оригинална рецепта от Forkin

Общо време
10 мин
Порции
2
Трудност
Лесна
На порция
240 kcal
Вегетарианска

Информация за алергени: може да съдържа яйца, глутен и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Kai Jeow (Thai Omelette)

Подготовка

Съставки

  • 4 бр.egg
  • 1 с.л.soy sauce
  • 0,5 ч.л.lime juice
  • 0,5 ч.л.sugar
  • 1 бр.green onion, thinly sliced
  • 0,5 бр.bird's eye chili, thinly sliced(по желание)
  • 0,5 чашаvegetable oil

Оборудване

mixing bowl · whisk · non-stick pan

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Crack the eggs into a medium bowl.

  2. 2

    Add the soy sauce, lime juice, and sugar to the eggs.

  3. 3

    Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.

    Около 2 мин

    Бележка на готвача: Whisking well creates a fluffy omelette.

  4. 4

    Stir in the green onion and bird's eye chili, if using.

  5. 5

    Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.

    Около 2 мин

    Бележка на готвача: Using enough hot oil is key to achieving a crispy exterior.

  6. 6

    Pour the egg mixture into the hot oil in one swift motion.

    Бележка на готвача: The edges should crisp up immediately.

  7. 7

    Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.

    Около 2 мин

    Бележка на готвача: Allowing it to cook without moving helps create the signature crispy texture.

  8. 8

    Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.

    Около 1 мин

  9. 9

    Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.

  10. 10

    Serve immediately, traditionally with steamed jasmine rice.

На порция

Хранителни стойности

68%Оценка
Калории
239,8kcal
Белтъчини
14,9g
Въглехидрати
3,2g
Мазнини
18,7g
Фибри
0,3g
Захари
2,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store any leftover omelette in an airtight container in the refrigerator.

Претопляне

Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.