Kai Jeow (Thai Omelette)
This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.
Оригинална рецепта от Forkin
- Общо време
- 10 мин
- Порции
- 2
- Трудност
- Лесна
- На порция
- 240 kcal
Информация за алергени: може да съдържа яйца, глутен и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
- 4 бр.egg
- 1 с.л.soy sauce
- 0,5 ч.л.lime juice
- 0,5 ч.л.sugar
- 1 бр.green onion, thinly sliced
- 0,5 бр.bird's eye chili, thinly sliced(по желание)
- 0,5 чашаvegetable oil
Оборудване
mixing bowl · whisk · non-stick pan
Начин на приготвяне
Стъпка по стъпка
- 1
Crack the eggs into a medium bowl.
- 2
Add the soy sauce, lime juice, and sugar to the eggs.
- 3
Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.
Около 2 мин
Бележка на готвача: Whisking well creates a fluffy omelette.
- 4
Stir in the green onion and bird's eye chili, if using.
- 5
Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.
Около 2 мин
Бележка на готвача: Using enough hot oil is key to achieving a crispy exterior.
- 6
Pour the egg mixture into the hot oil in one swift motion.
Бележка на готвача: The edges should crisp up immediately.
- 7
Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.
Около 2 мин
Бележка на готвача: Allowing it to cook without moving helps create the signature crispy texture.
- 8
Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.
Около 1 мин
- 9
Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.
- 10
Serve immediately, traditionally with steamed jasmine rice.
На порция
Хранителни стойности
- Калории
- 239,8kcal
- Белтъчини
- 14,9g
- Въглехидрати
- 3,2g
- Мазнини
- 18,7g
- Фибри
- 0,3g
- Захари
- 2,4g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store any leftover omelette in an airtight container in the refrigerator.
Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.