Към основното съдържание
Forkin
Main CourseDinner

Kare-Kare

Kare-Kare is a classic Filipino stew featuring tender oxtail and vegetables simmered in a rich, savory peanut sauce. It's traditionally served with bagoong (fermented shrimp paste) on the side to balance its sweetness.

Оригинална рецепта от Forkin

Общо време
3 ч 30 мин
Порции
6
Трудност
Средна
На порция
1068 kcal

Информация за алергени: може да съдържа мляко, ядки и фъстъци. Ако имате алергия, винаги проверявайте опаковките на съставките.

Kare-Kare

Подготовка

Съставки

Съставки

  • 1,5 kgoxtail, cut into 2-inch pieces
  • 2,5 lwater
  • 1 бр.yellow onion, quartered
  • 4 скилидкаgarlic, minced
  • 1 чашаpeanut butter, smooth
  • 0,25 чашаrice flour
  • 2 бр.eggplant, sliced into 1-inch thick rounds
  • 1 чашаlong beans, cut into 2-inch pieces
  • 1 бр.bok choy, separated into leaves
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper, ground

annatto oil

  • 2 с.л.annatto seeds
  • 0,25 чашаvegetable oil

for serving

  • 0,25 чашаbagoong(по желание)

Оборудване

strainer · large pot · small saucepan · whisk

Начин на приготвяне

Стъпка по стъпка

  1. 1

    In a large pot, combine the oxtail, water, and quartered yellow onion.

    Бележка на готвача: Ensure the water fully covers the oxtail. Add more if needed.

  2. 2

    Bring to a boil, then reduce heat to low, cover, and simmer for 2-3 hours, or until the oxtail is very tender.

    Около 3 ч

    Бележка на готвача: Skim off any foam that rises to the surface during the first hour of simmering.

  3. 3

    While the oxtail simmers, prepare the annatto oil. Heat the vegetable oil in a small saucepan over low heat.

    Около 5 мин

  4. 4

    Add the annatto seeds and cook gently for 5 minutes, or until the oil turns a deep orange-red color.

    Около 5 мин

    Бележка на готвача: Do not overheat the oil, as the seeds can burn quickly.

  5. 5

    Strain the annatto seeds from the oil and set the colored oil aside. Discard the seeds.

    Около 2 мин

  6. 6

    Once the oxtail is tender, remove it from the pot and set aside. Strain the broth and reserve it, discarding the onion.

    Около 5 мин

  7. 7

    In the same large pot, heat a small amount of the annatto oil over medium heat.

    Около 1 мин

  8. 8

    Add the minced garlic and sauté until fragrant, about 1 minute.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  9. 9

    Stir in the peanut butter until well combined with the garlic and oil.

    Около 2 мин

    Бележка на готвача: Use a whisk to break up any lumps.

  10. 10

    Gradually whisk in the reserved oxtail broth until the sauce is smooth and lump-free.

    Около 5 мин

    Бележка на готвача: Add the broth slowly to ensure a smooth consistency.

  11. 11

    In a small bowl, dissolve the rice flour in a little water to create a slurry. Stir this into the peanut sauce.

    Около 2 мин

    Бележка на готвача: The rice flour will help thicken the sauce.

  12. 12

    Return the cooked oxtail to the pot with the peanut sauce.

    Около 1 мин

  13. 13

    Add the sliced eggplant and long beans to the pot. Simmer for 5-7 minutes, or until the vegetables are tender-crisp.

    Около 7 мин

    Бележка на готвача: Avoid overcooking the vegetables to maintain their texture.

  14. 14

    Stir in the bok choy leaves and cook for another 2-3 minutes, until just wilted.

    Около 3 мин

  15. 15

    Season the Kare-Kare with salt and black pepper to taste.

    Около 1 мин

    Бележка на готвача: Adjust seasoning as needed, keeping in mind the bagoong will add saltiness when served.

  16. 16

    Serve hot, drizzled with more annatto oil if desired, and with bagoong on the side for dipping.

    Бележка на готвача: Steamed white rice is the perfect accompaniment.

На порция

Хранителни стойности

30%Оценка
Калории
1068,3kcal
Белтъчини
84g
Въглехидрати
23,7g
Мазнини
72,2g
Фибри
7,3g
Захари
8g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Kare-Kare in an airtight container in the refrigerator.

Претопляне

Reheat gently on the stovetop over low heat, adding a splash of water or broth if the sauce has thickened too much.