Keto Beef Chili
This hearty and flavorful chili is perfect for a ketogenic diet, featuring ground beef, rich tomato flavors, and a blend of spices. It's a comforting one-pot meal that's satisfying and low in carbs. Enjoy a warm bowl on a chilly evening.
Оригинална рецепта от Forkin
- Общо време
- 55 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 488 kcal
Информация за алергени: може да съдържа мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 450 gground beef, 80/20 lean
- 1 с.л.olive oil
- 1 бр.yellow onion, chopped
- 3 скилидкаgarlic, minced
- 2 с.л.chili powder
- 1 с.л.cumin
- 1 ч.л.smoked paprika
- 1 ч.л.dried oregano
- 0,5 ч.л.cayenne pepper(по желание)
- 400 gdiced tomatoes, canned, undrained
- 2 с.л.tomato paste
- 240 mlbeef broth, low-sodium
- 1 бр.green bell pepper, diced
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper
garnish
- 0,5 бр.avocado, diced(по желание)
- 2 с.л.sour cream(по желание)
- 30 gcheddar cheese, shredded(по желание)
Оборудване
large pot · wooden spoon
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Около 1 мин
- 2
Add the ground beef to the pot and cook, breaking it apart with a spoon, until browned and no longer pink, about 6-8 minutes.
Около 7 мин
Бележка на готвача: Drain any excess fat if desired, although for keto, some fat is welcome.
- 3
Stir in the chopped yellow onion and diced green bell pepper, cooking until softened, about 5-7 minutes.
Около 6 мин
- 4
Add the minced garlic, chili powder, cumin, smoked paprika, dried oregano, and cayenne pepper (if using). Cook for 1 minute until fragrant.
Около 1 мин
Бележка на готвача: Toasting the spices briefly enhances their flavor.
- 5
Pour in the diced tomatoes (with their liquid), tomato paste, and beef broth.
Около 1 мин
- 6
Season with salt and black pepper.
- 7
Bring the chili to a simmer, then reduce the heat to low, cover, and let it cook for at least 30 minutes, stirring occasionally.
Около 30 мин
Бележка на готвача: The longer it simmers, the more the flavors will meld together.
- 8
Taste and adjust seasonings as needed.
- 9
Serve hot, garnished with optional avocado, sour cream, or shredded cheddar cheese.
На порция
Хранителни стойности
- Калории
- 488,1kcal
- Белтъчини
- 26,1g
- Въглехидрати
- 20,8g
- Мазнини
- 35,7g
- Фибри
- 7,6g
- Захари
- 8,4g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover chili in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.