Keto Cauliflower Crust Pizza
This recipe creates a low-carb pizza with a savory cauliflower crust. It's a delicious way to enjoy pizza while adhering to a ketogenic diet. Top it with your favorite keto-friendly ingredients for a satisfying meal.
Оригинална рецепта от Forkin
- Общо време
- 55 мин
- Порции
- 2
- Трудност
- Средна
- На порция
- 467 kcal
Информация за алергени: може да съдържа яйца и мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 500 gcauliflower florets, riced
- 0,5 чашаparmesan cheese, grated
- 0,5 чашаmozzarella cheese, shredded
- 1 бр.egg
- 0,5 ч.л.dried oregano
- 0,5 ч.л.garlic powder
- 0,25 ч.л.salt
- 0,13 ч.л.black pepper, freshly ground
topping
- 0,25 чашаlow-carb marinara sauce
- 0,75 чашаmozzarella cheese, shredded
garnish
- 2 с.л.basil leaves, fresh, chopped(по желание)
Оборудване
microwave safe bowl · large bowl · baking sheet · parchment paper · kitchen towel
Начин на приготвяне
Стъпка по стъпка
- 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Около 5 мин
- 2
Steam the riced cauliflower in a microwave or on the stovetop until very tender, about 5-7 minutes. Let it cool slightly.
Около 7 мин
- 3
Transfer the cooled cauliflower to a clean kitchen towel and squeeze out as much excess liquid as possible. This step is crucial for a crisp crust.
Около 3 мин
Бележка на готвача: Squeeze until no more liquid comes out, which can take a few minutes of effort.
- 4
In a large bowl, combine the squeezed cauliflower, parmesan cheese, half of the mozzarella cheese, egg, dried oregano, garlic powder, salt, and black pepper. Mix well until a dough-like consistency forms.
Около 3 мин
- 5
Press the cauliflower mixture evenly onto the prepared baking sheet, forming a round crust about 1/4 inch thick. Aim for a 9-10 inch diameter.
Около 2 мин
- 6
Bake the crust for 20-25 minutes, or until golden brown and firm.
Около 25 мин
- 7
Remove the crust from the oven and spread the low-carb marinara sauce over it. Sprinkle with the remaining mozzarella cheese.
Около 2 мин
- 8
Return the pizza to the oven and bake for another 10-12 minutes, or until the cheese is melted and bubbly.
Около 12 мин
- 9
Garnish with fresh basil leaves, if desired, slice, and serve immediately.
Около 1 мин
На порция
Хранителни стойности
- Калории
- 466,8kcal
- Белтъчини
- 34,3g
- Въглехидрати
- 20,6g
- Мазнини
- 29g
- Фибри
- 7,7g
- Захари
- 7,3g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover pizza in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or until warmed through.