Към основното съдържание
Forkin
Main Course

Keto Cauliflower Crust Pizza

This recipe creates a low-carb pizza with a savory cauliflower crust. It's a delicious way to enjoy pizza while adhering to a ketogenic diet. Top it with your favorite keto-friendly ingredients for a satisfying meal.

Оригинална рецепта от Forkin

Общо време
55 мин
Порции
2
Трудност
Средна
На порция
467 kcal

Информация за алергени: може да съдържа яйца и мляко. Ако имате алергия, винаги проверявайте опаковките на съставките.

Keto Cauliflower Crust Pizza

Подготовка

Съставки

Съставки

  • 500 gcauliflower florets, riced
  • 0,5 чашаparmesan cheese, grated
  • 0,5 чашаmozzarella cheese, shredded
  • 1 бр.egg
  • 0,5 ч.л.dried oregano
  • 0,5 ч.л.garlic powder
  • 0,25 ч.л.salt
  • 0,13 ч.л.black pepper, freshly ground

topping

  • 0,25 чашаlow-carb marinara sauce
  • 0,75 чашаmozzarella cheese, shredded

garnish

  • 2 с.л.basil leaves, fresh, chopped(по желание)

Оборудване

microwave safe bowl · large bowl · baking sheet · parchment paper · kitchen towel

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

    Около 5 мин

  2. 2

    Steam the riced cauliflower in a microwave or on the stovetop until very tender, about 5-7 minutes. Let it cool slightly.

    Около 7 мин

  3. 3

    Transfer the cooled cauliflower to a clean kitchen towel and squeeze out as much excess liquid as possible. This step is crucial for a crisp crust.

    Около 3 мин

    Бележка на готвача: Squeeze until no more liquid comes out, which can take a few minutes of effort.

  4. 4

    In a large bowl, combine the squeezed cauliflower, parmesan cheese, half of the mozzarella cheese, egg, dried oregano, garlic powder, salt, and black pepper. Mix well until a dough-like consistency forms.

    Около 3 мин

  5. 5

    Press the cauliflower mixture evenly onto the prepared baking sheet, forming a round crust about 1/4 inch thick. Aim for a 9-10 inch diameter.

    Около 2 мин

  6. 6

    Bake the crust for 20-25 minutes, or until golden brown and firm.

    Около 25 мин

  7. 7

    Remove the crust from the oven and spread the low-carb marinara sauce over it. Sprinkle with the remaining mozzarella cheese.

    Около 2 мин

  8. 8

    Return the pizza to the oven and bake for another 10-12 minutes, or until the cheese is melted and bubbly.

    Около 12 мин

  9. 9

    Garnish with fresh basil leaves, if desired, slice, and serve immediately.

    Около 1 мин

На порция

Хранителни стойности

68%Оценка
Калории
466,8kcal
Белтъчини
34,3g
Въглехидрати
20,6g
Мазнини
29g
Фибри
7,7g
Захари
7,3g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover pizza in an airtight container in the refrigerator.

Претопляне

Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or until warmed through.