Keto Cauliflower Steak with Herb Butter
Thick slices of cauliflower are roasted until tender and slightly caramelized, then topped with a rich herb butter. This simple yet satisfying dish makes a fantastic low-carb main course.
Оригинална рецепта от Forkin
- Общо време
- 40 мин
- Порции
- 2
- Трудност
- Лесна
- На порция
- 338 kcal
Подготовка
Съставки
Съставки
- 1 бр.cauliflower, cut into 1-inch thick 'steaks'
- 2 с.л.olive oil
- 0,5 ч.л.garlic powder
- 0,5 ч.л.paprika
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
herb butter
- 2 с.л.vegan butter, softened
- 1 с.л.fresh parsley, finely chopped
- 1 с.л.fresh chives, finely chopped
- 1 ч.л.lemon juice
Оборудване
baking sheet · cutting board · knife · small bowl
Начин на приготвяне
Стъпка по стъпка
- 1
Preheat your oven to 200°C (400°F).
Около 5 мин
- 2
Carefully slice the cauliflower into 1-inch thick 'steaks' by cutting straight through the core.
Около 3 мин
Бележка на готвача: You should get 2-3 good steaks from the center; the remaining florets can be roasted alongside or saved for another recipe.
- 3
Arrange the cauliflower steaks on a baking sheet.
Около 1 мин
- 4
Drizzle both sides of the cauliflower steaks with olive oil, then sprinkle evenly with garlic powder, paprika, salt, and black pepper.
Около 2 мин
Бележка на готвача: Use your hands to ensure the seasonings are well distributed.
- 5
Roast in the preheated oven for 15 minutes.
Около 15 мин
- 6
While the cauliflower roasts, combine the softened vegan butter, fresh parsley, fresh chives, and lemon juice in a small bowl to make the herb butter.
Около 3 мин
Бележка на готвача: Ensure the butter is truly soft for easy mixing.
- 7
Flip the cauliflower steaks and continue roasting for another 10 minutes, or until tender and lightly browned.
Около 10 мин
- 8
Remove the cauliflower steaks from the oven and immediately top each with a dollop of the prepared herb butter.
Около 1 мин
Бележка на готвача: The residual heat will melt the butter beautifully.
- 9
Serve hot and enjoy.
На порция
Хранителни стойности
- Калории
- 338kcal
- Белтъчини
- 8,3g
- Въглехидрати
- 22,3g
- Мазнини
- 27,1g
- Фибри
- 8,6g
- Захари
- 7,8g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover cauliflower steaks in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.