Към основното съдържание
Forkin
Main Course

Keto Cauliflower Steak with Herb Butter

Thick slices of cauliflower are roasted until tender and slightly caramelized, then topped with a rich herb butter. This simple yet satisfying dish makes a fantastic low-carb main course.

Оригинална рецепта от Forkin

Общо време
40 мин
Порции
2
Трудност
Лесна
На порция
338 kcal
ВеганВегетарианскаБез глутен
Keto Cauliflower Steak with Herb Butter

Подготовка

Съставки

Съставки

  • 1 бр.cauliflower, cut into 1-inch thick 'steaks'
  • 2 с.л.olive oil
  • 0,5 ч.л.garlic powder
  • 0,5 ч.л.paprika
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper, freshly ground

herb butter

  • 2 с.л.vegan butter, softened
  • 1 с.л.fresh parsley, finely chopped
  • 1 с.л.fresh chives, finely chopped
  • 1 ч.л.lemon juice

Оборудване

baking sheet · cutting board · knife · small bowl

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Preheat your oven to 200°C (400°F).

    Около 5 мин

  2. 2

    Carefully slice the cauliflower into 1-inch thick 'steaks' by cutting straight through the core.

    Около 3 мин

    Бележка на готвача: You should get 2-3 good steaks from the center; the remaining florets can be roasted alongside or saved for another recipe.

  3. 3

    Arrange the cauliflower steaks on a baking sheet.

    Около 1 мин

  4. 4

    Drizzle both sides of the cauliflower steaks with olive oil, then sprinkle evenly with garlic powder, paprika, salt, and black pepper.

    Около 2 мин

    Бележка на готвача: Use your hands to ensure the seasonings are well distributed.

  5. 5

    Roast in the preheated oven for 15 minutes.

    Около 15 мин

  6. 6

    While the cauliflower roasts, combine the softened vegan butter, fresh parsley, fresh chives, and lemon juice in a small bowl to make the herb butter.

    Около 3 мин

    Бележка на готвача: Ensure the butter is truly soft for easy mixing.

  7. 7

    Flip the cauliflower steaks and continue roasting for another 10 minutes, or until tender and lightly browned.

    Около 10 мин

  8. 8

    Remove the cauliflower steaks from the oven and immediately top each with a dollop of the prepared herb butter.

    Около 1 мин

    Бележка на готвача: The residual heat will melt the butter beautifully.

  9. 9

    Serve hot and enjoy.

На порция

Хранителни стойности

64%Оценка
Калории
338kcal
Белтъчини
8,3g
Въглехидрати
22,3g
Мазнини
27,1g
Фибри
8,6g
Захари
7,8g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover cauliflower steaks in an airtight container in the refrigerator.

Претопляне

Reheat gently in a microwave or oven until warmed through.