Kibbeh bil Sanieh
Kibbeh bil Sanieh is a classic Lebanese baked dish, featuring a flavorful mixture of ground meat and fine bulgur wheat. It's layered and baked until golden brown, offering a comforting and aromatic meal.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 35 мин
- Порции
- 6
- Трудност
- Средна
- На порция
- 797 kcal
Информация за алергени: може да съдържа глутен, мляко, ядки и черупкови плодове. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
kibbeh dough
- 2,5 чашаfine bulgur, rinsed and soaked
- 900 glean ground beef
- 1 бр.yellow onion, quartered
- 0,5 чашаfresh mint, leaves
- 0,25 чашаbasil, leaves
- 1 с.л.seven spice blend
- 1,5 ч.л.salt
- 0,5 ч.л.black pepper
filling
- 1 бр.yellow onion, finely chopped
- 300 gground beef
- 0,25 чашаpine nuts
- 0,5 ч.л.seven spice blend
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper
- 2 с.л.vegetable oil
for baking
- 0,25 чашаghee, melted
Оборудване
food processor (optional) · skillet · large bowl · knife · 9x13 inch baking dish
Начин на приготвяне
Стъпка по стъпка
- 1
Rinse the fine bulgur thoroughly and soak it in cold water for at least 30 minutes, then drain very well, squeezing out excess water.
Около 30 мин
Бележка на готвача: Ensure the bulgur is completely drained to prevent the kibbeh from becoming mushy.
- 2
In a large bowl, combine the drained bulgur, lean ground beef, quartered onion, fresh mint, basil, seven spice blend, salt, and black pepper for the kibbeh dough.
Около 5 мин
- 3
Knead the mixture by hand for about 10-15 minutes until it forms a cohesive and smooth paste, or process in a food processor in batches until smooth.
Около 15 мин
Бележка на готвача: The texture should be uniform and sticky, similar to a thick dough.
- 4
While the kibbeh dough is resting, prepare the filling: Heat vegetable oil in a skillet over medium heat.
Около 1 мин
- 5
Add the finely chopped onion and sauté until softened and translucent, about 5-7 minutes.
Около 6 мин
- 6
Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned.
Около 7 мин
Бележка на готвача: Drain any excess fat if desired.
- 7
Stir in the pine nuts, seven spice blend, salt, and black pepper, and cook for another 2-3 minutes until the pine nuts are lightly toasted.
Около 3 мин
- 8
Preheat your oven to 190°C (375°F).
Около 5 мин
- 9
Lightly grease a 9x13 inch (23x33 cm) baking dish with some melted ghee.
Около 1 мин
- 10
Divide the kibbeh dough into two equal portions.
- 11
Press one portion of the kibbeh dough evenly into the bottom of the prepared baking dish, creating a smooth layer.
Около 3 мин
Бележка на готвача: Wet your hands slightly to prevent sticking.
- 12
Spread the prepared meat filling evenly over the bottom kibbeh layer, leaving a small border around the edges.
Около 2 мин
- 13
Carefully spread the second portion of kibbeh dough over the filling, sealing the edges.
Около 3 мин
Бележка на готвача: Flatten small pieces of dough in your hand and gently place them on top, then smooth them together.
- 14
Score the top layer of kibbeh with a knife into diamond or square shapes, cutting only halfway through the dough.
Около 2 мин
Бележка на готвача: This helps the ghee penetrate and creates attractive portions.
- 15
Pour the remaining melted ghee evenly over the top of the kibbeh.
Около 1 мин
- 16
Bake for 35-40 minutes, or until the top is golden brown and crispy.
Около 40 мин
Бележка на готвача: If the top browns too quickly, cover loosely with foil.
- 17
Remove from the oven and let it rest for 10 minutes before serving.
Около 10 мин
Бележка на готвача: Resting allows the kibbeh to set and makes it easier to cut.
На порция
Хранителни стойности
- Калории
- 797,4kcal
- Белтъчини
- 50,2g
- Въглехидрати
- 62,8g
- Мазнини
- 39,6g
- Фибри
- 14,9g
- Захари
- 2,6g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover Kibbeh bil Sanieh in an airtight container in the refrigerator.
Reheat in the oven at 170°C (340°F) until warmed through, or in a microwave for individual portions.