Kik Alicha
This is a comforting and flavorful Ethiopian yellow split pea stew, slow-cooked to a tender consistency. It's a mild curry, perfect as a main course or a side dish alongside other Ethiopian stews and injera.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 15 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 339 kcal
Подготовка
Съставки
- 250 gyellow split pea, rinsed
- 1 бр.yellow onion, finely chopped
- 4 скилидкаgarlic, minced
- 1 с.л.ginger, grated
- 3 с.л.vegetable oil
- 1 ч.л.turmeric powder
- 0,5 ч.л.berbere spice blend(по желание)
- 1 бр.green chili, slit lengthwise(по желание)
- 4 чашаwater
- 0,75 ч.л.salt
Оборудване
pot · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Rinse the yellow split peas thoroughly under cold running water until the water runs clear.
Около 2 мин
Бележка на готвача: Soaking the split peas for 30 minutes prior can reduce cooking time slightly, but is not essential.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 3
Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.
Около 7 мин
Бележка на готвача: Stir frequently to prevent burning.
- 4
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Около 2 мин
Бележка на готвача: Be careful not to burn the garlic.
- 5
Add the turmeric powder and optional berbere spice blend, stirring well to combine with the onion mixture.
Около 1 мин
Бележка на готвача: Berbere adds a subtle warmth; omit for a milder flavor.
- 6
Add the rinsed yellow split peas and water to the pot.
Около 1 мин
- 7
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 45-50 minutes, or until the split peas are very tender.
Около 50 мин
Бележка на готвача: Stir occasionally to prevent sticking and add a little more water if the stew becomes too thick.
- 8
If using, add the green chili during the last 10 minutes of simmering.
Около 10 мин
Бележка на готвача: The chili is mostly for flavor, not intense heat, unless you cut it open.
- 9
Stir in the salt and adjust seasoning to taste.
Около 1 мин
Бележка на готвача: Taste and add more salt if needed.
- 10
Serve hot, traditionally with injera or rice.
На порция
Хранителни стойности
- Калории
- 339,3kcal
- Белтъчини
- 16,5g
- Въглехидрати
- 43,4g
- Мазнини
- 11,3g
- Фибри
- 7,9g
- Захари
- 3,1g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover Kik Alicha in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency, or in the microwave.