Kongguksu (Korean Cold Soybean Noodle Soup)
Kongguksu is a refreshing Korean noodle dish served in a creamy, savory, and slightly sweet soybean broth. This vegan recipe offers a perfect balance of flavors and textures, ideal for a light yet satisfying meal.
Оригинална рецепта от Forkin
- Общо време
- 1 ч 40 мин
- Порции
- 2
- Трудност
- Средна
- На порция
- 741 kcal
Информация за алергени: може да съдържа глутен, ядки, сусам, соя и черупкови плодове. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
broth
- 150 gdried soybean, soaked overnight
- 720 mlwater
- 1 с.л.sesame seed, toasted
- 1 с.л.pine nut
- 0,5 ч.л.sugar
- 0,5 ч.л.salt
noodles
- 200 gnoodle, somyeon or thin wheat noodles
garnish
- 0,5 бр.cucumber, julienned
- 0,5 бр.tomato, sliced
serving
- 4 бр.ice cube
Оборудване
fine-mesh sieve · blender · large pot · serving bowls
Начин на приготвяне
Стъпка по стъпка
- 1
Drain the soaked soybeans and rinse them thoroughly under cold water.
Около 2 мин
- 2
Transfer the rinsed soybeans to a large pot, cover with fresh water, and bring to a boil over high heat.
Около 5 мин
- 3
Reduce the heat to medium-low and simmer the soybeans for 10-15 minutes, until they are tender but not mushy.
Около 15 мин
Бележка на готвача: Do not overcook the soybeans, as this can affect the texture of the broth.
- 4
Drain the cooked soybeans and immediately transfer them to a bowl of ice water to stop the cooking process and cool them down.
Около 3 мин
- 5
Rub the cooled soybeans between your hands to remove their skins, then discard the skins.
Около 5 мин
Бележка на готвача: Removing the skins ensures a smoother broth texture.
- 6
Combine the skinned soybeans, water, toasted sesame seeds, pine nuts, sugar, and salt in a blender.
Около 1 мин
- 7
Blend on high speed until the mixture is completely smooth and creamy, about 2-3 minutes.
Около 3 мин
Бележка на готвача: Achieving a very smooth consistency is key for the best broth.
- 8
Pour the soybean broth into a container, cover, and refrigerate for at least 1 hour to chill thoroughly.
Около 1 ч
Бележка на готвача: A well-chilled broth is essential for this cold noodle dish.
- 9
Cook the noodles according to package directions, typically in boiling water for 3-5 minutes.
Около 5 мин
- 10
Drain the cooked noodles and rinse them thoroughly under cold running water to remove excess starch and cool them down.
Около 2 мин
- 11
Divide the chilled noodles into two serving bowls.
Около 1 мин
- 12
Pour the cold soybean broth over the noodles in each bowl.
Около 1 мин
- 13
Garnish each bowl with julienned cucumber, sliced tomato, and a few ice cubes.
Около 1 мин
Бележка на готвача: Adjust salt to taste before serving.
На порция
Хранителни стойности
- Калории
- 741,4kcal
- Белтъчини
- 43,8g
- Въглехидрати
- 87g
- Мазнини
- 19,8g
- Фибри
- 20,9g
- Захари
- 11,3g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover broth and noodles separately in airtight containers in the refrigerator.