Kuku Sabzi
Kuku Sabzi is a fragrant Persian herb frittata, packed with fresh herbs, walnuts, and barberries. It's a flavorful and vibrant dish, often served during Nowruz (Persian New Year) or as a light appetizer.
Оригинална рецепта от Forkin
- Общо време
- 45 мин
- Порции
- 4
- Трудност
- Средна
- На порция
- 376 kcal
Информация за алергени: може да съдържа яйца, глутен, ядки и черупкови плодове. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
- 6 бр.egg
- 1 чашаparsley, finely chopped
- 0,5 чашаcilantro, finely chopped
- 0,5 чашаdill, finely chopped
- 0,5 чашаscallion, finely chopped
- 1 с.л.fenugreek leaves, dried
- 0,5 чашаwalnut, chopped
- 2 с.л.barberry(по желание)
- 2 с.л.flour
- 0,5 ч.л.baking powder
- 0,5 ч.л.turmeric
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper
- 3 с.л.vegetable oil
Оборудване
oven-safe non-stick pan · cutting board · knife · whisk · oven · large mixing bowl
Начин на приготвяне
Стъпка по стъпка
- 1
Preheat your oven to 175°C (350°F).
Около 10 мин
- 2
In a large mixing bowl, whisk the eggs until well combined.
Около 1 мин
- 3
Add the finely chopped parsley, cilantro, dill, and scallion to the eggs.
Около 2 мин
Бележка на готвача: Ensure the herbs are very finely chopped for a good texture.
- 4
Stir in the dried fenugreek leaves, chopped walnuts, and barberries (if using).
Около 1 мин
Бележка на готвача: If using fresh fenugreek, use about 1/4 cup and chop finely.
- 5
Add the flour, baking powder, turmeric, salt, and black pepper to the herb mixture.
Около 1 мин
- 6
Mix everything thoroughly until all ingredients are evenly distributed and coated.
Около 2 мин
- 7
Heat the vegetable oil in a 24-26 cm (9-10 inch) oven-safe non-stick pan over medium heat.
Около 2 мин
Бележка на готвача: Ensure the pan is truly oven-safe.
- 8
Pour the Kuku Sabzi mixture into the hot pan, spreading it evenly.
Около 1 мин
- 9
Cook on the stovetop for 5-7 minutes, until the bottom is set and lightly golden.
Около 7 мин
Бележка на готвача: Do not stir; let it form a crust.
- 10
Transfer the pan to the preheated oven and bake for 15-18 minutes, or until the Kuku Sabzi is puffed up and cooked through.
Около 18 мин
Бележка на готвача: A toothpick inserted into the center should come out clean.
- 11
Remove from the oven and let it cool slightly in the pan before inverting onto a cutting board.
Около 3 мин
- 12
Cut into wedges or squares and serve warm or at room temperature.
Около 1 мин
Бележка на готвача: Traditionally served with yogurt or a side salad.
На порция
Хранителни стойности
- Калории
- 375,9kcal
- Белтъчини
- 15,8g
- Въглехидрати
- 12,6g
- Мазнини
- 30,5g
- Фибри
- 2,8g
- Захари
- 2,3g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover Kuku Sabzi in an airtight container in the refrigerator.
Reheat gently in a microwave or a warm oven until heated through.