Към основното съдържание
Forkin
AppetizerSide Dish

Kuku Sabzi

Kuku Sabzi is a fragrant Persian herb frittata, packed with fresh herbs, walnuts, and barberries. It's a flavorful and vibrant dish, often served during Nowruz (Persian New Year) or as a light appetizer.

Оригинална рецепта от Forkin

Общо време
45 мин
Порции
4
Трудност
Средна
На порция
376 kcal

Информация за алергени: може да съдържа яйца, глутен, ядки и черупкови плодове. Ако имате алергия, винаги проверявайте опаковките на съставките.

Kuku Sabzi

Подготовка

Съставки

  • 6 бр.egg
  • 1 чашаparsley, finely chopped
  • 0,5 чашаcilantro, finely chopped
  • 0,5 чашаdill, finely chopped
  • 0,5 чашаscallion, finely chopped
  • 1 с.л.fenugreek leaves, dried
  • 0,5 чашаwalnut, chopped
  • 2 с.л.barberry(по желание)
  • 2 с.л.flour
  • 0,5 ч.л.baking powder
  • 0,5 ч.л.turmeric
  • 0,5 ч.л.salt
  • 0,25 ч.л.black pepper
  • 3 с.л.vegetable oil

Оборудване

oven-safe non-stick pan · cutting board · knife · whisk · oven · large mixing bowl

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Preheat your oven to 175°C (350°F).

    Около 10 мин

  2. 2

    In a large mixing bowl, whisk the eggs until well combined.

    Около 1 мин

  3. 3

    Add the finely chopped parsley, cilantro, dill, and scallion to the eggs.

    Около 2 мин

    Бележка на готвача: Ensure the herbs are very finely chopped for a good texture.

  4. 4

    Stir in the dried fenugreek leaves, chopped walnuts, and barberries (if using).

    Около 1 мин

    Бележка на готвача: If using fresh fenugreek, use about 1/4 cup and chop finely.

  5. 5

    Add the flour, baking powder, turmeric, salt, and black pepper to the herb mixture.

    Около 1 мин

  6. 6

    Mix everything thoroughly until all ingredients are evenly distributed and coated.

    Около 2 мин

  7. 7

    Heat the vegetable oil in a 24-26 cm (9-10 inch) oven-safe non-stick pan over medium heat.

    Около 2 мин

    Бележка на готвача: Ensure the pan is truly oven-safe.

  8. 8

    Pour the Kuku Sabzi mixture into the hot pan, spreading it evenly.

    Около 1 мин

  9. 9

    Cook on the stovetop for 5-7 minutes, until the bottom is set and lightly golden.

    Около 7 мин

    Бележка на готвача: Do not stir; let it form a crust.

  10. 10

    Transfer the pan to the preheated oven and bake for 15-18 minutes, or until the Kuku Sabzi is puffed up and cooked through.

    Около 18 мин

    Бележка на готвача: A toothpick inserted into the center should come out clean.

  11. 11

    Remove from the oven and let it cool slightly in the pan before inverting onto a cutting board.

    Около 3 мин

  12. 12

    Cut into wedges or squares and serve warm or at room temperature.

    Около 1 мин

    Бележка на готвача: Traditionally served with yogurt or a side salad.

На порция

Хранителни стойности

72%Оценка
Калории
375,9kcal
Белтъчини
15,8g
Въглехидрати
12,6g
Мазнини
30,5g
Фибри
2,8g
Захари
2,3g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Kuku Sabzi in an airtight container in the refrigerator.

Претопляне

Reheat gently in a microwave or a warm oven until heated through.